{"id":9827,"date":"2020-06-22T23:30:50","date_gmt":"2020-06-23T06:30:50","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=9827"},"modified":"2020-06-22T23:30:50","modified_gmt":"2020-06-23T06:30:50","slug":"getting-help-working-out","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=9827","title":{"rendered":"Getting Help Working Out"},"content":{"rendered":"\n<p>Needing some help with working out.  Today I agreed to help from the hospital fitness center.<\/p>\n\n\n\n<p>I was on the treadmill and it was a struggle.<\/p>\n\n\n\n<p>Log press was OK, but she figured how to make it hurt.<\/p>\n\n\n\n<p>Offiically signed up for 3 more weeks, if you include today, I will be at at for 10 weeks.<\/p>\n\n\n\n<p>Weight: 313.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Needing some help with working out. Today I agreed to help from the hospital fitness center. I was on the treadmill and it was a struggle. Log press was OK, but she figured how to make it hurt. Offiically signed &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=9827\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-9827","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9827"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9827\/revisions"}],"predecessor-version":[{"id":9828,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9827\/revisions\/9828"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}