Today is a rest day and all I had to do was run a lap and walk a lap.\u00a0 It was raining and I bus’d it to work so all I switched it and ran on the treadmill for 15 minutes with a 5 minute cool down.<\/p>\n
I noticed that after 10 minutes of running the dread was gone, I felt like maybe I should just do a full workout instead.<\/p>\n
Anyway, point is that after 10 minutes of working out, you are commited<\/p>\n
Weighed in after work at 252.2, incredible but that was an afternoon weighin<\/p>\n
Here is the official weigh in<\/p>\n
Weight: 253.0<\/p>\n","protected":false},"excerpt":{"rendered":"
Today is a rest day and all I had to do was run a lap and walk a lap.\u00a0 It was raining and I bus’d it to work so all I switched it and ran on the treadmill for 15 … Continue reading