{"id":992,"date":"2011-04-16T23:31:20","date_gmt":"2011-04-17T06:31:20","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=992"},"modified":"2011-04-16T23:31:20","modified_gmt":"2011-04-17T06:31:20","slug":"burnout","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=992","title":{"rendered":"Burnout"},"content":{"rendered":"<p>Word describes me right now&#8230; I pushed it pretty hard these past 7 days, I ran the 12k Sunday, a good 5k Monday, my two plus on Tuesday and Friday Morning.<\/p>\n<p>Today I was supposed to run Lake Washington with my team but I just could not make it. \u00a0I woke up at 5:30, but it was raining, went back to bed and my body just quit, it needed sleep bad.<\/p>\n<p>Anyway I did finally get up around 10 and started my run at about 11:45, I was going to do 2 four plus but could only get up to do one.<\/p>\n<p>Time: 50:26<\/p>\n<p>Before I ran it I weighed in at 253.0, when I got back I weighed in at 250.4. \u00a0I really really wanted to crack 250 so I went back out and ran a two plus. \u00a0I didn&#8217;t think I had that much gas left<\/p>\n<p>Time: 27:16.29<\/p>\n<p>Still bad, but under 30 minutes. \u00a0But I did make weight. \u00a0FINALLY CRACKED IT. \u00a0I know its water but I cracked it.<\/p>\n<p>Weight: 248.0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Word describes me right now&#8230; I pushed it pretty hard these past 7 days, I ran the 12k Sunday, a good 5k Monday, my two plus on Tuesday and Friday Morning. Today I was supposed to run Lake Washington with &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=992\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,3,8,9],"tags":[],"class_list":["post-992","post","type-post","status-publish","format-standard","hentry","category-4plus","category-training","category-2lap","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=992"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/992\/revisions"}],"predecessor-version":[{"id":993,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/992\/revisions\/993"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}