{"id":9961,"date":"2020-08-14T17:22:53","date_gmt":"2020-08-15T00:22:53","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=9961"},"modified":"2020-08-14T17:22:53","modified_gmt":"2020-08-15T00:22:53","slug":"going-for-a-long-walk","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=9961","title":{"rendered":"Going for A Long Walk"},"content":{"rendered":"\n<p>Not a run, but it was an active walk.<\/p>\n\n\n\n<p>Headed uphill and back for a total of more than 1.5 miles.<\/p>\n\n\n\n<p>Feet felt good though.  Getting better.<\/p>\n\n\n\n<p>Also finally got a chance to work on the deck this morning.<\/p>\n\n\n\n<p>Day is hot and expected to get hotter though.<\/p>\n\n\n\n<p>Weight: 315.8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Not a run, but it was an active walk. Headed uphill and back for a total of more than 1.5 miles. Feet felt good though. Getting better. Also finally got a chance to work on the deck this morning. Day &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=9961\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-9961","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9961"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9961\/revisions"}],"predecessor-version":[{"id":9962,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9961\/revisions\/9962"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}