Ran around RTC today, although slow, I did much much better than prior.<\/p>\n\n\n\n
From the beginning to right about midpoint (not quite) I did not walk.<\/p>\n\n\n\n
For the remainder, I am pretty sure I ran at least another half of that, so 3\/4 of the route.<\/p>\n\n\n\n
Unfortunately I did not get my weigh in before dinner.<\/p>\n\n\n\n
Weight: 317.0<\/p>\n","protected":false},"excerpt":{"rendered":"
Ran around RTC today, although slow, I did much much better than prior. From the beginning to right about midpoint (not quite) I did not walk. For the remainder, I am pretty sure I ran at least another half of … Continue reading