{"id":9991,"date":"2020-08-28T21:59:00","date_gmt":"2020-08-29T04:59:00","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=9991"},"modified":"2020-08-28T21:59:00","modified_gmt":"2020-08-29T04:59:00","slug":"swollen-hands-running","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=9991","title":{"rendered":"Swollen Hands Running"},"content":{"rendered":"\n<p>Had a most excellent run today.  Actually did more than two miles (not run but fast run).<\/p>\n\n\n\n<p>But I noticed my hands were swollen when I got home.  It was a weird reaction.<\/p>\n\n\n\n<p>Read up on it, looks like my fitness has a lot to do with my BP and my blood vessels are swelling.<\/p>\n\n\n\n<p>Still it was a good run.<\/p>\n\n\n\n<p>Weight: 318.0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Had a most excellent run today. Actually did more than two miles (not run but fast run). But I noticed my hands were swollen when I got home. It was a weird reaction. Read up on it, looks like my &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=9991\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-9991","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9991"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9991\/revisions"}],"predecessor-version":[{"id":9992,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9991\/revisions\/9992"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}