Smoke is in the Air

Looks like fog, but it is smoke.  Did a lap around Renton Tech, it got dark and felt darker due to the smoke.

It is bad, but not as bad as the heavy pollen.

Weight: 280.2

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Eating Rice

So this is the first time I have eaten something with rice, at least a bit of more than a few grains.

It was not pure rice, it was mixed in the filler for a stuffed pepper.  Felt a little guilty, but I do not think it was much.

Did two miles on Cedar river. kind of hurting.

Weight: 280.4

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Cleaning Office

Needed a bit of a break, took a little time to clean my office.

Also needed to rest my back.  Still hurts.

Bending over to move stuff was not easy.

Also I knew I was going to gain a bit of weight.

Weight: 282.0

 

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And 40 days later…

Finally cracked 280, weighed in at, well see below.

Not quite 20lb loss, but soooo close.

When I started this Keto diet I was 299.2, I can almost say I lost 20 lbs in 40 days.

19.6lb loss is not bad.

Also “ran” pretty well today, beat last weeks time

Want to note also that it is getting harder to lose weight.

Weight: 279.6

 

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Supposed to be a quiet day

Most of the day was quiet, in fact this post is supposed to be about another topic.

But something strange happened at work at about 10:00PM causing the Web site to get hit by a lot of people trying to see what is going on.

Got an emergency call and I got the site back up.

Was going to talk about suspecting a back injury to my muscles and not my spine.

Weight: 282.2

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Seahawks First Game of the Year

Its a preseason game, but it is something.

Seahawks lost to the Colts at home 17 to 19.

Was fun to watch football again.

Didn’t swim today, pool was closed.

Weight: 282.8

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HP Procurve Switch

Found this switch at Goodwill last weekend

It is an HP Procurve 2810-24G J9021A

Got it for pretty cheap

I can see why the prior owner sold, it is hard to configure because it requires Java in a web browser.  I had to configure it from a VM that had all that stuff and security reduced.

Weight: 283.8

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Weight Gain Expected

So my weight popped up a bit since Saturday, kind of expected.

Hoping things will improve, and I can crack 280 (probably won’s stay under though) this week sometime.  Probably Satuday.

Weight: 284.0

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Not Sure Why I am not healing

After losing all this weight, I can’t figure out why I am not able to run right.

My back still hurts, knees better, but I still cannot run.

Did chiropractor, maybe need new shoes or a new bed.

Weight: 284.0

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Sunday Heal Day

Still hurting bad from yesterday’s workout.

Hurts to get up and bend over.

Taking today as a rest and heal day.

We did go out and watch Blue Angels fly over Lake Washington.

But I need rest and to heal.

I expected weight to jump.

Weight: 284.8

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