Category Archives: 5k

My 5k running

Horrible Run Today

Took a step back in my fitness progress. I had a horrible run today Time: 1:19.23 Could not get it going, I was tired, in pain too, but mostly tired. After I ran, I did a few errands, but I … Continue reading

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Good 5k+ today

Long run today.  I don’t know what did it though, my progress, stretching prior to the run, new shoes.  Maybe a combination of all the above. Time: 1:09:55 I couldn’t believe my time, also there was a 2 to 3 … Continue reading

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Keto Tryout

I didn’t realize it but a couple of days ago I hit the 60 day mark of my Keto diet. https://www.apolonio.com/blog/?p=7941 I mentioned two months, tomorrow should make it official.  But I am not completely stopping my Keto experiment, just … Continue reading

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Back to a Morning workout

Did the bulk of my workout in the morning. Three plus time Time: 1:22:48 Cause I had a meetup scheduled in the evening.  It was on hacking a consumer grade router.  It was well received. Weight: 297.2  

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Fun Color Run

I had a fun time doing the color run today. Got up at 6, left house at 6:45 (7AM actually) and made it with pretty decent time for an 8AM start. We parked near Key arena, it is the ideal … Continue reading

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Bubble Run 2016

Ran bubble run today, got up at 4:15, but took a bit to get out of our house.  Left at 5:55AM though, got some cash from the ATM and picked up a friend, and we reached there at about 7:10AM. … Continue reading

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Huge Progress

It is amazing how nearly a week of rest did wonders.  I ran a 5k in record time (this year) Time: 52:30 That is a pace I can live with.  If I can maintain that for 90 minutes, I can … Continue reading

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Surprising Run

OK, I didn’t set out to crack an hour when I started, but boy did I feel good about my run. This is the type of run that gives me hope for the half marathon. I did a 5k, I … Continue reading

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Weird Workout

I walked at least the 5k, and ran some of it, but I was woefully out of shape. Body was tired and just did not have it. I think the ambien I took last night is still in my system. … Continue reading

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Getting Better Runs

So for the past two days I watched what I ate, and today I ran a 5k. Time: 55:01 Still a long way to go, but if I can get this under 50 minutes. Afterwards I was tired but did … Continue reading

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