-
Recent Posts
Recent Comments
Archives
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
Categories
Pages
Meta
Category Archives: 5k
Horrible Run Today
Took a step back in my fitness progress. I had a horrible run today Time: 1:19.23 Could not get it going, I was tired, in pain too, but mostly tired. After I ran, I did a few errands, but I … Continue reading
Posted in 5k, Training, Weigh In
Leave a comment
Good 5k+ today
Long run today. I don’t know what did it though, my progress, stretching prior to the run, new shoes. Maybe a combination of all the above. Time: 1:09:55 I couldn’t believe my time, also there was a 2 to 3 … Continue reading
Posted in 5k, Training, Weigh In
Leave a comment
Keto Tryout
I didn’t realize it but a couple of days ago I hit the 60 day mark of my Keto diet. https://www.apolonio.com/blog/?p=7941 I mentioned two months, tomorrow should make it official. But I am not completely stopping my Keto experiment, just … Continue reading
Posted in 5k, Training, Weigh In
Leave a comment
Back to a Morning workout
Did the bulk of my workout in the morning. Three plus time Time: 1:22:48 Cause I had a meetup scheduled in the evening. It was on hacking a consumer grade router. It was well received. Weight: 297.2
Posted in 5k, Training, Weigh In
Leave a comment
Fun Color Run
I had a fun time doing the color run today. Got up at 6, left house at 6:45 (7AM actually) and made it with pretty decent time for an 8AM start. We parked near Key arena, it is the ideal … Continue reading
Posted in 5k, Training
Leave a comment
Bubble Run 2016
Ran bubble run today, got up at 4:15, but took a bit to get out of our house. Left at 5:55AM though, got some cash from the ATM and picked up a friend, and we reached there at about 7:10AM. … Continue reading
Posted in 5k, Training
Leave a comment
Huge Progress
It is amazing how nearly a week of rest did wonders. I ran a 5k in record time (this year) Time: 52:30 That is a pace I can live with. If I can maintain that for 90 minutes, I can … Continue reading
Posted in 5k, Training
Leave a comment
Surprising Run
OK, I didn’t set out to crack an hour when I started, but boy did I feel good about my run. This is the type of run that gives me hope for the half marathon. I did a 5k, I … Continue reading
Posted in 5k, Training
Leave a comment
Weird Workout
I walked at least the 5k, and ran some of it, but I was woefully out of shape. Body was tired and just did not have it. I think the ambien I took last night is still in my system. … Continue reading
Posted in 5k, Training
Leave a comment
Getting Better Runs
So for the past two days I watched what I ate, and today I ran a 5k. Time: 55:01 Still a long way to go, but if I can get this under 50 minutes. Afterwards I was tired but did … Continue reading
Posted in 5k, Training
Leave a comment