Category Archives: 5k

My 5k running

What A Day

Posted on August 20, 2022 by larry

Spent the day trying to get to 18000 steps, I hit over 20000 as of this post I am so tired, need a break. A large chunk of my steps today was in the parkrun 5k, my watch said Time: … Continue reading →

Posted in 5k, Fitbit, Training, Weigh In | Leave a comment

I was last

Posted on August 13, 2022 by larry

Ran a 5k today, first time I was last Time: 56:24.2 The fact I was last and didn’t PR kind of shows I need a break. I am going to try and get 15000 steps per day till the end … Continue reading →

Posted in 5k, Fitbit, Training, Weigh In | Leave a comment

Parkrun 5k

Posted on August 6, 2022 by larry

Ran a true 5k today. Did pretty good https://www.parkrun.us/renton/results/latestresults/ Ran it in 54:14, so I know I am faster than 3MPH Son did well, he finished 3rd overall. TBH, it was against people just having fun, not competative. Wife got … Continue reading →

Posted in 5k, Cedar River, Fitbit, Milestone, New Toys, Technical, Training, Weigh In | Leave a comment

I did It

Posted on July 31, 2022 by larry

A lot of things to unpack today, so this will probably be a long post. Today was bubble run day, first official “run” event in I don’t recall how long First off woke up early, for my future self, we … Continue reading →

Posted in 5k, Fitbit, New Toys, Technical, Training, Weigh In | Leave a comment

Horrible Run Today

Posted on September 15, 2018 by larry

Took a step back in my fitness progress. I had a horrible run today Time: 1:19.23 Could not get it going, I was tired, in pain too, but mostly tired. After I ran, I did a few errands, but I … Continue reading →

Posted in 5k, Training, Weigh In | Leave a comment

Good 5k+ today

Posted on September 8, 2018 by larry

Long run today.  I don’t know what did it though, my progress, stretching prior to the run, new shoes.  Maybe a combination of all the above. Time: 1:09:55 I couldn’t believe my time, also there was a 2 to 3 … Continue reading →

Posted in 5k, Training, Weigh In | Leave a comment

Keto Tryout

Posted on September 1, 2018 by larry

I didn’t realize it but a couple of days ago I hit the 60 day mark of my Keto diet. https://www.apolonio.com/blog/?p=7941 I mentioned two months, tomorrow should make it official.  But I am not completely stopping my Keto experiment, just … Continue reading →

Posted in 5k, Training, Weigh In | Leave a comment

Back to a Morning workout

Posted on June 26, 2017 by larry

Did the bulk of my workout in the morning. Three plus time Time: 1:22:48 Cause I had a meetup scheduled in the evening.  It was on hacking a consumer grade router.  It was well received. Weight: 297.2  

Posted in 5k, Training, Weigh In | Leave a comment

Fun Color Run

Posted on May 14, 2017 by larry

I had a fun time doing the color run today. Got up at 6, left house at 6:45 (7AM actually) and made it with pretty decent time for an 8AM start. We parked near Key arena, it is the ideal … Continue reading →

Posted in 5k, Training | Leave a comment

Bubble Run 2016

Posted on August 27, 2016 by larry

Ran bubble run today, got up at 4:15, but took a bit to get out of our house.  Left at 5:55AM though, got some cash from the ATM and picked up a friend, and we reached there at about 7:10AM. … Continue reading →

Posted in 5k, Training | Leave a comment