Category Archives: 10k steps

Struggled Run Today

Posted on November 4, 2026 by larry

I did not do well on the hour long run on the treadmill today. I maintained 3.6 after warmup for the first have been my body switched out to the slow version on the second 30 minutes. I dropped to … Continue reading →

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Seahawks Lost Bad

Posted on November 2, 2026 by larry

I was distracted during the game, I was actually working out in the gym so I was only listening and did not see the game. But it was brutal, gonna suck the next few days. Also, it was harder to … Continue reading →

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RIP Patrick Stewart

Posted on October 29, 2026 by larry

One of my favorite actors passed today, Patrick Stewart who played the iconic Jean Luc Picard on Star Trek the Next Generation. He also played Professor X in the X-Men Movie series. You will be missed. I need some rest, … Continue reading →

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Early Day, Did A Lot

Posted on October 24, 2026 by larry

What a busy day, wife and I woke up early to do Park Run Then went immediately to a craft fair Then went home and started the WLED lights with my son and his friend Finally got some permanent LED … Continue reading →

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Interesting Day Good and Bad

Posted on October 21, 2026 by larry

Weird day felt like a lot of extremes happened and the mean and medium comes to a normal day. First off the Good, today is the last day for payment on my CRV. No more car payments!! Then the bad, … Continue reading →

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Workout Schedule Change Up

Posted on October 15, 2026 by larry

I just got too much going on tomorrow, there is a personal event that will happen that I will have to participate in, also in addition I have to take the new dog for his first vet visit. Add to … Continue reading →

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Remembering Toto, I year later

Posted on October 14, 2026 by larry

I year ago today we put down Toto, one of the more traumatic events in my life. I got him flowers And ate some Chicken Nuggets, a secret favorite of his My wife commented and said I may not be … Continue reading →

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Halloween Lights Goal

Posted on October 12, 2026 by larry

Still hoping to get my lights up for Halloween. Getting closer though. I did get a 36 Watt power supply to try and get the Eufy lights going. Also ordered some Govee curtain lights. Next weekend, 23, 24 and 25 … Continue reading →

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Getting Faster? Getting Lighter?

Posted on October 9, 2026 by larry

During my treadmill warmup today, I tried to see if I could go 3.8MPH for the main part of my run, which means after the 3 minute warmup and before the 5 minute cooldown. So for 27 minutes I maintained … Continue reading →

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Last Day Of Amazon Prime

Posted on October 7, 2026 by larry

I didn’t escape this October Amazon Prime Day without hurting my wallet. I did buy a bunch of LED strips and two smart switches. The damage was not bad, but I did buy into a part of the hype. Had … Continue reading →

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