Category Archives: Cedar River

Did cedar river today, the first mile was good, I did not walk, albiet slow, but the first mile was 17:29.67 and overall the two miles I did it in 42:56.33 which walking the second half it kind of explains … Continue reading →

Felt real good running Cedar River today. I think I am getting back my legs. Just a mile and in my heart ran about 80% of it. Weight: 310.0

Did Cedar River today, looks like I did better then I expected. Moved a bit faster than usual, I think I am improving. Finally seeing some results. Weight: 307.8

Getting comfortable with walking on Cedar River again. Hoping to clock in more times there, need to get to 3 times a week. Did it with entire family today, weird all of us going out at the same time like … Continue reading →

Finally got to see my regular doctor.  Asked her about my pain and thought on Keto diet. She recommended to see a physical therapist for the pain and to start the transition off the Keto Diet. Another thing she did … Continue reading →

I was looking around youtube for some random stuff when I came across a video where these pretty bright hackers counter attacking phone scammers. https://www.youtube.com/watch?v=EzedMdx6QG4 In the comments it let me to a reddit site https://www.reddit.com/r/ProRevenge/comments/6vll0t/i_got_a_phone_scammers_to_beg_me_not_to_call_them/ I got a phone … Continue reading →

Something been bothering me, for a couple of months now I been suspecting my back specifically my spine.  Last night I was thinking though, after my chair massage at the fair, my spine feels fine.  I really think it is … Continue reading →

OK, historically the monster to break is 250, but the 275 seems like a tough one to crack. My official weight today is higher, but after my workout I did weigh in at 275.8 Did Cedar River again, two miles … Continue reading →

I am starting to record my performance better. Still using my trusted old watch to record my run. Today I did a 2 mile Cedar River Run in the morning. Time: 46:07 Not as bad as I expected but a … Continue reading →