-
Recent Posts
Recent Comments
Archives
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
Categories
Pages
Meta
Category Archives: Cedar River
Good Cedar River Run
Felt real good running Cedar River today. I think I am getting back my legs. Just a mile and in my heart ran about 80% of it. Weight: 310.0
Posted in Cedar River, Training, Weigh In
Leave a comment
Decent Cedar River Performance
Did Cedar River today, looks like I did better then I expected. Moved a bit faster than usual, I think I am improving. Finally seeing some results. Weight: 307.8
Posted in Cedar River, Training, Weigh In
Leave a comment
Another Cedar River
Getting comfortable with walking on Cedar River again. Hoping to clock in more times there, need to get to 3 times a week. Did it with entire family today, weird all of us going out at the same time like … Continue reading
Posted in Cedar River, Training, Weigh In
Leave a comment
Doctor Followup Today
Finally got to see my regular doctor. Asked her about my pain and thought on Keto diet. She recommended to see a physical therapist for the pain and to start the transition off the Keto Diet. Another thing she did … Continue reading
Posted in Cedar River, Training, Weigh In
Leave a comment
Awesome Podcast
I was looking around youtube for some random stuff when I came across a video where these pretty bright hackers counter attacking phone scammers. https://www.youtube.com/watch?v=EzedMdx6QG4 In the comments it let me to a reddit site https://www.reddit.com/r/ProRevenge/comments/6vll0t/i_got_a_phone_scammers_to_beg_me_not_to_call_them/ I got a phone … Continue reading
Posted in Cedar River, Training, Weigh In
Leave a comment
Not My Back
Something been bothering me, for a couple of months now I been suspecting my back specifically my spine. Last night I was thinking though, after my chair massage at the fair, my spine feels fine. I really think it is … Continue reading
Posted in Cedar River, Training, Weigh In
Leave a comment
The Great 275 barrier
OK, historically the monster to break is 250, but the 275 seems like a tough one to crack. My official weight today is higher, but after my workout I did weigh in at 275.8 Did Cedar River again, two miles … Continue reading
Posted in Cedar River, Training, Weigh In
Leave a comment
Recording Workout Performance
I am starting to record my performance better. Still using my trusted old watch to record my run. Today I did a 2 mile Cedar River Run in the morning. Time: 46:07 Not as bad as I expected but a … Continue reading
Posted in Cedar River, Training, Weigh In
Leave a comment
More Goodbyes
End of year and I am feeling sadness of good bye’s. Today I said goodbye to our 2001 Dodge Grand Caravan Towards the end she wasn’t really cared for, just sat in our driveway, so I take solace in knowing … Continue reading
Posted in Cedar River, Training, Weigh In
Leave a comment
Another Shot At Running
Just a 2 mile cedar river Time: 45.25 Need to get that down to under 30 minutes to be respectable. Need to run hard these next two weeks.
Posted in Cedar River, Training
Leave a comment