Category Archives: Cedar River

Doctor Followup Today

Finally got to see my regular doctor.  Asked her about my pain and thought on Keto diet. She recommended to see a physical therapist for the pain and to start the transition off the Keto Diet. Another thing she did … Continue reading

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Awesome Podcast

I was looking around youtube for some random stuff when I came across a video where these pretty bright hackers counter attacking phone scammers. https://www.youtube.com/watch?v=EzedMdx6QG4 In the comments it let me to a reddit site https://www.reddit.com/r/ProRevenge/comments/6vll0t/i_got_a_phone_scammers_to_beg_me_not_to_call_them/ I got a phone … Continue reading

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Not My Back

Something been bothering me, for a couple of months now I been suspecting my back specifically my spine.  Last night I was thinking though, after my chair massage at the fair, my spine feels fine.  I really think it is … Continue reading

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The Great 275 barrier

OK, historically the monster to break is 250, but the 275 seems like a tough one to crack. My official weight today is higher, but after my workout I did weigh in at 275.8 Did Cedar River again, two miles … Continue reading

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Recording Workout Performance

I am starting to record my performance better. Still using my trusted old watch to record my run. Today I did a 2 mile Cedar River Run in the morning. Time: 46:07 Not as bad as I expected but a … Continue reading

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More Goodbyes

End of year and I am feeling sadness of good bye’s. Today I said goodbye to our 2001 Dodge Grand Caravan Towards the end she wasn’t really cared for, just sat in our driveway, so I take solace in knowing … Continue reading

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Another Shot At Running

Just a 2 mile cedar river Time: 45.25 Need to get that down to under 30 minutes to be respectable. Need to run hard these next two weeks.

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Teaching Kids Hacking

Today had some kids after my workout.  They wanted to learn hacking. I gave them a simple lesson in securing a laptop and encryption.  They also took an interest in my maker projects. I did run today, cedar river Distance: … Continue reading

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Slow Cedar River Run

Wow, that was harsh run today. Tried to run Cedar River Two mile Was horrible, over 50 minutes. Time: 52:01.01 Got home after a few errands and passed out. So tired. I guess everything caught up to me.

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Ran Today

Been a while since I ran, getting dark so we actually went out early to run. Just ran 1/2 a mile, but I struggled, didn’t even run the whole 1.5 miles.  Didn’t make the first half under 8 minutes. Cedar … Continue reading

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