Category Archives: Cedar River

Good Cedar River Run

Posted on May 29, 2020 by larry

Felt real good running Cedar River today. I think I am getting back my legs. Just a mile and in my heart ran about 80% of it. Weight: 310.0

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Decent Cedar River Performance

Posted on May 28, 2020 by larry

Did Cedar River today, looks like I did better then I expected. Moved a bit faster than usual, I think I am improving. Finally seeing some results. Weight: 307.8

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Another Cedar River

Posted on April 30, 2020 by larry

Getting comfortable with walking on Cedar River again. Hoping to clock in more times there, need to get to 3 times a week. Did it with entire family today, weird all of us going out at the same time like … Continue reading →

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Doctor Followup Today

Posted on October 9, 2018 by larry

Finally got to see my regular doctor.  Asked her about my pain and thought on Keto diet. She recommended to see a physical therapist for the pain and to start the transition off the Keto Diet. Another thing she did … Continue reading →

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Awesome Podcast

Posted on September 19, 2018 by larry

I was looking around youtube for some random stuff when I came across a video where these pretty bright hackers counter attacking phone scammers. https://www.youtube.com/watch?v=EzedMdx6QG4 In the comments it let me to a reddit site https://www.reddit.com/r/ProRevenge/comments/6vll0t/i_got_a_phone_scammers_to_beg_me_not_to_call_them/ I got a phone … Continue reading →

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Not My Back

Posted on September 10, 2018 by larry

Something been bothering me, for a couple of months now I been suspecting my back specifically my spine.  Last night I was thinking though, after my chair massage at the fair, my spine feels fine.  I really think it is … Continue reading →

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The Great 275 barrier

Posted on September 5, 2018 by larry

OK, historically the monster to break is 250, but the 275 seems like a tough one to crack. My official weight today is higher, but after my workout I did weigh in at 275.8 Did Cedar River again, two miles … Continue reading →

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Recording Workout Performance

Posted on September 3, 2018 by larry

I am starting to record my performance better. Still using my trusted old watch to record my run. Today I did a 2 mile Cedar River Run in the morning. Time: 46:07 Not as bad as I expected but a … Continue reading →

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More Goodbyes

Posted on December 30, 2017 by larry

End of year and I am feeling sadness of good bye’s. Today I said goodbye to our 2001 Dodge Grand Caravan Towards the end she wasn’t really cared for, just sat in our driveway, so I take solace in knowing … Continue reading →

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Another Shot At Running

Posted on April 11, 2017 by larry

Just a 2 mile cedar river Time: 45.25 Need to get that down to under 30 minutes to be respectable. Need to run hard these next two weeks.

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