Category Archives: Cedar River

Doctor Followup Today

Posted on October 9, 2018 by larry

Finally got to see my regular doctor.  Asked her about my pain and thought on Keto diet. She recommended to see a physical therapist for the pain and to start the transition off the Keto Diet. Another thing she did … Continue reading →

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Awesome Podcast

Posted on September 19, 2018 by larry

I was looking around youtube for some random stuff when I came across a video where these pretty bright hackers counter attacking phone scammers. https://www.youtube.com/watch?v=EzedMdx6QG4 In the comments it let me to a reddit site https://www.reddit.com/r/ProRevenge/comments/6vll0t/i_got_a_phone_scammers_to_beg_me_not_to_call_them/ I got a phone … Continue reading →

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Not My Back

Posted on September 10, 2018 by larry

Something been bothering me, for a couple of months now I been suspecting my back specifically my spine.  Last night I was thinking though, after my chair massage at the fair, my spine feels fine.  I really think it is … Continue reading →

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The Great 275 barrier

Posted on September 5, 2018 by larry

OK, historically the monster to break is 250, but the 275 seems like a tough one to crack. My official weight today is higher, but after my workout I did weigh in at 275.8 Did Cedar River again, two miles … Continue reading →

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Recording Workout Performance

Posted on September 3, 2018 by larry

I am starting to record my performance better. Still using my trusted old watch to record my run. Today I did a 2 mile Cedar River Run in the morning. Time: 46:07 Not as bad as I expected but a … Continue reading →

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More Goodbyes

Posted on December 30, 2017 by larry

End of year and I am feeling sadness of good bye’s. Today I said goodbye to our 2001 Dodge Grand Caravan Towards the end she wasn’t really cared for, just sat in our driveway, so I take solace in knowing … Continue reading →

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Another Shot At Running

Posted on April 11, 2017 by larry

Just a 2 mile cedar river Time: 45.25 Need to get that down to under 30 minutes to be respectable. Need to run hard these next two weeks.

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Teaching Kids Hacking

Posted on March 11, 2017 by larry

Today had some kids after my workout.  They wanted to learn hacking. I gave them a simple lesson in securing a laptop and encryption.  They also took an interest in my maker projects. I did run today, cedar river Distance: … Continue reading →

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Slow Cedar River Run

Posted on March 4, 2017 by larry

Wow, that was harsh run today. Tried to run Cedar River Two mile Was horrible, over 50 minutes. Time: 52:01.01 Got home after a few errands and passed out. So tired. I guess everything caught up to me.

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Ran Today

Posted on November 11, 2016 by larry

Been a while since I ran, getting dark so we actually went out early to run. Just ran 1/2 a mile, but I struggled, didn’t even run the whole 1.5 miles.  Didn’t make the first half under 8 minutes. Cedar … Continue reading →

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