Daily Archives: November 9, 2026

Decent Try Today

Posted on November 9, 2026 by larry

Couldn’t push the 4.0 MPH today for long, after warm up I pushed to 3.8 from the 3 minute mark to the 10 minute mark, from there instead of going to 3.9 I went to 4.0 and could only hold … Continue reading →

Posted in 10k steps, Training, Weigh In | Leave a comment