Couldn’t push the 4.0 MPH today for long, after warm up I pushed to 3.8 from the 3 minute mark to the 10 minute mark, from there instead of going to 3.9 I went to 4.0 and could only hold for 10 minutes when I drop all the way down to 3.2 from the 20 minute mark to the 22.5 minute mark, pushed again to 3.4 to the 25 minute mark and finished the last fix at a respectable 3.6.
Made it up on the weights though, pushed things a bit harder on all 4 weight workouts. It was leg day too.
Was nice to get my workout down early, also started my walk at around 7:45 and was done opening the door at 8:15, not sure on the start time but watch did say I finished at 26.59 and did 1.07mi.
I can almost relax, I want to hit 10k steps and as I post I am at 9892 steps. Should hit 10k steps easily, still got over 3 hours left.
Weight: 306.6