Category Archives: Two Lap

Longer Workouts

My workouts so far have been about 1/2 an hour, not including the Lake Washington runs of course. But if I want to be in decent shape when I run the Rock and Roll Half or even closer, the Seattle … Continue reading

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Found it in me to run

 I had so many excuses today not to run, but I did manage to find it in me. Ran 2 laps, time was horrible, but it was important I push through it mentally. Time: 26:36.54 Got my first free Starbucks … Continue reading

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A Hot Mother’s Day

For the most part we stayed at home today, but it got pretty hot so we decided to take a drive with the AC on. Glad we did because it was a nice day out.  We got some snacks and … Continue reading

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Happy Easter

Happy Easter all Made it through another lent season,  I did not snack late at night nor did I do ambien (or any other sleep aid) Did not go to church this Easter, was in Canada making my way back … Continue reading

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Did it again

Did an unusual 2 lap today.  I was cutting hair and noticed it was getting dark.   Right after I cut hair I went to go running.  I walked directly from my hair stylist to the halfway mark of my … Continue reading

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Kicking Up a Notch

Or at least I tried, ran a two lap today, was pretty miserable, although I think part of it was  because I was bloated, another reason was it was pretty cold and a little wet, finally I don’t think I … Continue reading

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Running in the Dark

Getting dark early now, kind of suck because my window of running during the day is getting small.  This alters my schedule somewhat and makes it harder to run in the evenings when I get home. I did work from … Continue reading

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Back on Schedule

Maybe First day of my new training schedule.  It was a 2 lap. Time: 25:39.72 Also did a 1 lap walk. Hopefully there will be progress. Weight: 264.4  

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Better than Coffee

Yesterday I mentioned I was going to sleep early, I did get up early but I had 7 hours of sleep. Then I went for a 2lap run Time: 26:18.21 Pretty lousy time, but that combined with a decent sleep … Continue reading

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Getting Past The Wall

Plateau, wall, hump, whatever you call it, I’m there.  I think this is the first hump this season.  Seems like I am not improving, I know I am based on my time, but just feel it. Ran a two lap … Continue reading

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