Goals for 2012

Holy Smoke, one thing nice about a blog is that you have a pretty accurate history of what you did.

One thing I did last year at this time was set goals for 2011, I did not accomplish any of the goals, but it is not for lack of trying.

I will add them again this year

Races

  • Half Marathon in 2 hours 15 minutes
  • 5k under 26 minutes

Performance

  • Chinups 10
  • Dips 10
  • Pushups 40
  • Deadlift 2x weight 8 times
  • Bench my weight
  • Curl 50 lbs 10 times
  • Four Plus – under 40 minutes
  • 1 lap – under 9 minutes
  • 1 Mile on treadmill in 8 minutes (7.5 MPH for 8 minutes)

Body Stuff

  • Weight <230 by 1/2 marathon 225 steady by end of year
  • 36 waist (or new smaller size weight belt)
  • Blood Pressure 115-125(systolic) 80-85(diastolic)
  • Cholesterol Total Under 200 LDL under 135

Skills

  • Speak Some Tagalog (pass level 1 rosetta)
  • Touchtype

Adding Couple New Ones

  • Publish Something
  • Play at least 1 piano song

 

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