- 
		
Recent Posts
 Recent Comments
Archives
- November 2025
 - October 2025
 - September 2025
 - August 2025
 - July 2025
 - June 2025
 - May 2025
 - April 2025
 - March 2025
 - February 2025
 - January 2025
 - December 2024
 - November 2024
 - October 2024
 - September 2024
 - August 2024
 - July 2024
 - June 2024
 - May 2024
 - April 2024
 - March 2024
 - February 2024
 - January 2024
 - December 2023
 - November 2023
 - October 2023
 - September 2023
 - August 2023
 - July 2023
 - June 2023
 - May 2023
 - April 2023
 - March 2023
 - February 2023
 - January 2023
 - December 2022
 - November 2022
 - October 2022
 - September 2022
 - August 2022
 - July 2022
 - June 2022
 - May 2022
 - April 2022
 - March 2022
 - February 2022
 - January 2022
 - December 2021
 - November 2021
 - October 2021
 - September 2021
 - August 2021
 - July 2021
 - June 2021
 - May 2021
 - April 2021
 - March 2021
 - February 2021
 - January 2021
 - December 2020
 - November 2020
 - October 2020
 - September 2020
 - August 2020
 - July 2020
 - June 2020
 - May 2020
 - April 2020
 - March 2020
 - February 2020
 - January 2020
 - December 2019
 - November 2019
 - October 2019
 - September 2019
 - August 2019
 - July 2019
 - June 2019
 - May 2019
 - April 2019
 - March 2019
 - February 2019
 - January 2019
 - December 2018
 - November 2018
 - October 2018
 - September 2018
 - August 2018
 - July 2018
 - June 2018
 - May 2018
 - April 2018
 - March 2018
 - February 2018
 - January 2018
 - December 2017
 - November 2017
 - October 2017
 - September 2017
 - August 2017
 - July 2017
 - June 2017
 - May 2017
 - April 2017
 - March 2017
 - February 2017
 - January 2017
 - December 2016
 - November 2016
 - October 2016
 - September 2016
 - August 2016
 - July 2016
 - June 2016
 - May 2016
 - April 2016
 - March 2016
 - February 2016
 - January 2016
 - December 2015
 - November 2015
 - October 2015
 - September 2015
 - August 2015
 - July 2015
 - June 2015
 - May 2015
 - April 2015
 - March 2015
 - February 2015
 - January 2015
 - December 2014
 - November 2014
 - October 2014
 - September 2014
 - August 2014
 - July 2014
 - June 2014
 - May 2014
 - April 2014
 - March 2014
 - February 2014
 - January 2014
 - December 2013
 - November 2013
 - October 2013
 - September 2013
 - August 2013
 - July 2013
 - June 2013
 - May 2013
 - April 2013
 - March 2013
 - February 2013
 - January 2013
 - December 2012
 - November 2012
 - October 2012
 - September 2012
 - August 2012
 - July 2012
 - June 2012
 - May 2012
 - April 2012
 - March 2012
 - February 2012
 - January 2012
 - December 2011
 - November 2011
 - October 2011
 - September 2011
 - August 2011
 - July 2011
 - June 2011
 - May 2011
 - April 2011
 - March 2011
 - February 2011
 - January 2011
 - December 2010
 - November 2010
 - October 2010
 - September 2010
 - August 2010
 - July 2010
 - June 2010
 
Categories
Pages
- About
 - Contact Me
 - Events for 2011
 - Goals
 - Goals for 2011
 - Goals for 2012
 - Goals for 2013
 - Goals for 2014
 - Goals for 2015
 - Goals for 2017
 - Goals for 2018
 - Goals for 2019
 - Goals for 2020
 - Goals for 2021
 - Goals for 2022
 - Goals for 2023
 - Goals for 2024
 - Goals for 2025
 - Goals Summer 2010
 - Milestones
 - Mister “Toto” Totoro Apolonio
 - Race Week Prep
 - Route Running
 
Meta
Monthly Archives: January 2016
Workout Reboot 2016
It is the end of the month and I have made little progress, so I will take February as a reboot to my training. I will make use of tech to improve my health. Hope to improve my personal health … Continue reading
									
						Posted in Training					
					
				
				
				Leave a comment
							
		Arduino Game Built
Finally got my arduino game going. It is supposed to be a board game but there is no board yet. It will come though. Most of the electronics is done.
									
						Posted in Arduino, Technical, Training					
					
				
				
				Leave a comment
							
		Arduino Board Game
I got two days to come up with something to draw kids in to the STEM world. I was thinking a simple board game, monopoly like that you race across the board to the finish line. Arduino will provide Random … Continue reading
									
						Posted in Arduino, Technical, Training					
					
				
				
				Leave a comment
							
		Sore Shoulder
The back right shoulder blade hurts a lot. It hurts when I do slight movements. Hope it is a quick to heal, this is one of those it doesn’t hurt enough to stop me, so I will keep pushing through … Continue reading
									
						Posted in Training					
					
				
				
				Leave a comment
							
		Raspberry Pi Relay
Nearly four years ago (short by a month) I got an arduino to locally turn a relay on and off for a power strip. http://www.apolonio.com/blog/?p=1890 I have revisited that project again using a Raspberry Pi 2. It required a lot … Continue reading
									
						Posted in Arduino, Raspberry Pi, Technical, Training					
					
				
				
				Leave a comment
							
		Baby Steps with New Shoes
I got my new hurricane shoes and I tried running today, although my feet were comfortable, it was absolutely still a struggle to run a simple mile on the treadmill. Prior to running a mile I told myself I was … Continue reading
									
						Posted in Training					
					
				
				
				Leave a comment
							
		Meeting with KCLS
Today I met with an employee with KCLS on how we can bring STEM to kids. First I need to think of a simple display to captivate kids. I then need to come up with a long term plan to … Continue reading
									
						Posted in Technical, Training					
					
				
				
				Leave a comment
							
		Exhibit Box 2016
Here is the new box I have for 2016 exhibits. Hopefully there will be many exhibits this year. Still a lot more to work on but it looks pretty good. I am happy with it so far. From left to … Continue reading
									
						Posted in Arduino, New Toys, Raspberry Pi, Technical, Training					
					
				
				
				Leave a comment
							
		More Tech
Today I got my new exhibit setup, still got some things to work on. Running out of time though. Been working on my VOIP project too, I found my old PAP2 and I think I can use it for a … Continue reading
									
						Posted in New Toys, Technical, Training					
					
				
				
				Leave a comment
							
		Getting In To VOIP
Was a really interesting tech day. First I got in to VOIP and SIP. I even spun up an asterisk server, or at least tried to. Then later in the day I had issues with PDF and trying to get … Continue reading
									
						Posted in New Toys, Technical, Training					
					
				
				
				Leave a comment