Monthly Archives: August 2020

Got mixed messages from my PT and nutritionist. One says headaches should something another said it may be nothing. My BP and pulse are normal though. Headache is real. Just going to be careful from now on. Will watch how … Continue reading →

After yesterday’s accomplishment and knowing tomorrows pending workout, I decided to rest. Need a brake on my physical body. Hopefully body will heal. Weight: 317.0

It has been a while, but I finally got my 10000 steps and 10 floors. Feeling so tired. But I did it. Before September. Forgot to mention I been going back and forth from Goodwill for 2 days now. Did … Continue reading →

Had a most excellent run today. Actually did more than two miles (not run but fast run). But I noticed my hands were swollen when I got home. It was a weird reaction. Read up on it, looks like my … Continue reading →

Day ended with a great bar b que. The weather was awesome, not hot and cool. Sad to see the sun go down, but the great day had to come to an end. Weight: 318.4

I think I been dehydrating, I could not work out. I am feeling weak too. So I need to take a break. I think most of this weight is water weight. Weight: 320.2

Almost made it around RTC completely. Ran most of the first part (start about 50 yards later) and made it all the way to the half way point which has given me trouble. Kept going too, although I did walk, … Continue reading →

Had my PT today, was good, showing real progress. But I was hoping to achieve all my fitbit goals today. Unfortunately day flew by too quickly. Maybe tomorrow. Weight: 315.0

Went around RTC today, still not complete, but I am hitting that hill and did not stop much during the rest of the run. Mild headache again, but need to watch myself. Weight: 315.4

Today was interesting, ran around RTC. Started at a decent pace, but going up the hill, that was a chore. I pushed, maybe too hard, at the top I had a headache. Walked the rest of the way. Did go … Continue reading →