Ah, the last day of 2010 is here and I really really want to put it in my rear view mirror.
I look forward to a new year because it does signal a new start. In more practical terms, no more holidays, back to business.
Races
- Half Marathon in 2 hours 15 minutes
- 5k under 26 minutes
Performance
- Chinups 10
- Dips 10
- Pushups 40
- Deadlift 2x weight 8 times
- Bench my weight
- Curl 50 lbs 10 times
- Four Plus – under 40 minutes
- 1 lap – under 9 minutes
- 1 Mile on treadmill in 8 minutes (7.5 MPH for 8 minutes)
Body Stuff
- Weight <230 by 1/2 marathon 225 steady by end of year
- 36 waist (or new smaller size weight belt)
- Blood Pressure 115-125(systolic) 80-85(diastolic)
- Cholesterol Total Under 200 LDL under 135
Skills
- Speak Some Tagalog (pass level 1 rosetta)
- Touchtype