On the treadmill today, I felt like I was getting better. I pushed a bit harder on my treadmill warmup and my weights workout.
For the treadmill I was at 3.6MPH at 2 incline.
For the weights I pushed another notch for my bench and pull downs.
In order to get better, I need to push harder.
Weight: 306.8
May have found our next pet, we drove over 30 minutes away to Redmond, but we been so unlucky, still want to try out 1 last shot at Tacoma.
I think by next week we will have a new pet.
After we saw the pet we went out for dinner and wife wanted to walk.
We were booking it, 1.5 miles under 30 minutes.
Weight: 308.8
Wednesdays is when I do a boring 1 hour run on the treadmill, I started at 3.2MPH with a 2 incline but after about 10 or 20 minutes I pushed it up to 3.3 for the rest of the run.
After that came home and rested a bit before leaving for my mile walk.
All done, am tired.
Looks like tomorrow we get a meet and greet for a new dog.
Weight: 305.8
I got too many things going on again, hard to focus.
Worse it is just Tuesday.
Weight: 306.2
I finally created a web page to log my workouts. Makes it easier when I am in the gym to log my workouts.
Tested it out today, it works. Created a shortcut on my home screen.
Need to get some sleep though, need to be in bed before 1AM.
I think that will improve my performance.
Set up an area by my desk to test ESP32 WLED HUB75 and LED systems.
Weight: 307.2
This was a very unproductive weekend, I think I just needed a break.
Been burned out and the stuff I normally do was underwhelming.
Notice a bit of lazy creeping in.
Late post reversing by an hour.
Weight: 312.6
Went to a few more places with my daughter to look for a dog. The Tacoma one was promising, had a lot of choices but it was far. Auburn Humane Society was small, and went to relook at Regional Animal Shelter at King County and there is one I kind of like that is still there.
Did a park run today
Time: 55:35
I had the wrong strategy also I was tired.
Weight almost reset to above 310 but weighed in under 310 again resetting the 3 day clock. I did not cheat.
Weight: 309.8
Went dog looking again, saw one we may want, but got adopted. Still early in the search so I am going to let it happen by chance.
There is a concern with my weight though, 2nd day above 310 another day and I will be officially over 310, but got a park run tomorrow and that may do it.
Weight: 311.0
Today watched the LA Rams that was anointed this year’s super team, lose to division rival the San Francisco 49ers.
It was funny, Seahawks won.
Waiting for the Internet to go crazy.
Weight is up there, but not to worried.
Weight: 311.6
First game of season on the Seahawks won. Barely, was exciting though.
I worked out in the morning and did my 1 hour run so I didn’t have to worry about working out in the evening.
It was a weird Wednesday game too, I think the second on in league history.
Won so was worth it.
Afterwards got my mile walk in.
Weight: 307.6
