Category Archives: Milestone

Half Million Steps

Did it, walked a 1/2 millions steps in 30 days. This was a small stretch goal because the main goal was to do it in August which has 31 days. To complete the trifecta I would need 15k steps tomorrow … Continue reading

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Parkrun 5k

Ran a true 5k today. Did pretty good https://www.parkrun.us/renton/results/latestresults/ Ran it in 54:14, so I know I am faster than 3MPH Son did well, he finished 3rd overall. TBH, it was against people just having fun, not competative. Wife got … Continue reading

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6 miles on a weekday

Pushed it pretty hard today, was going only 2 miles 1 way, but ended up going 3 miles, hit a new distance walking Cedar River. Feeling good, really happy with what we did. Did not look at my feet, but … Continue reading

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New Toys

Worked out early today, got a lot done, but also purchased couple significant items. Got my first RTX Nvidia FE card. Wife also got in to it, we got her a new fitbit and two pairs of running shoes. We … Continue reading

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Summer Solstice 2022

Three days of unusual days, Sunday was Father’s Day, Yesterday was Juneteenth, but I think it is normally on the 19th and today is Summer Solstice, longest day of the year, now it gets darker and time to up my … Continue reading

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Crushed It Today

In fitbit I rocked it, first time I got 9 of 9 hours In weight, I hit 337.8, surpassing 20lbs from my heaviest weight back on March 2nd. And in my Cedar run two things, I ran a mile without … Continue reading

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Pushing my run

I told my PT that next time we met, I wanted to be running a mile nonstop. Today I hit 3/4 of a mile on Cedar River. 2.5 miles in 50:55.9 So close to cracking 50 and being officially faster … Continue reading

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Running Coulon Park Again

Today ran coulon park for the second time. Time: 42.21.0 That was the one way time, round trip was Time 1:26:28 One way clocks about 4500 steps and about 3.32 KM A loop around RTC Thursday was 27:21.5 Just recording … Continue reading

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Pushing Hard

Been seeing some significant progress, and it has been really motivating. Had a good time in my run, new milestone 2.5 Miles 53:19.9 Keeping the fitbit goals moving, also weighed in after my run at 341.2, but official weight is … Continue reading

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Pushing Hard

Did Cedar River again, not twice but I did do a huge 1+ extra mile. Got 10000 steps at memorial stadium but not the 5 miles I wanted. Here is the time to beat Time: 56:54 Locking this in as … Continue reading

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