Huge goals met, first off, with the help of my son, daughter and some planning I was able to meet my goal of sub 50 for the 5k. Such emotional joy. I didn’t think I could do it, watching the video of me coming in, and I looked slow, but I gave it everything I got and I made my goal of cracking 50min.
My day was not done though, after the 5k I was still at 306.2 had a bit more to go. I walked a mile with my daughter, I consumed very little, I spit a lot.
Yet when my wife came home I was only 306, so she went and walked with me for half an hour and then we went grocery shopping.
Before dinner, my son saw me weigh in at
Posted this on facebook with the caption “Been struggling but I am ok now”
So happy both with accomplishment and relief. Milestones are rare, this is my first double milestone.
Weight: 304.8