Monthly Archives: January 2011

Messed Up

Posted on January 31, 2011 by larry

I could not sleep last night and I had such a hard day.  I went home from work earlu cause I could not focus. I will try to get some sleep tonight.  Just did pushups and situps today.

Posted in Training | Leave a comment

Had my legs today

Posted on January 30, 2011 by larry

I had a good run today, kind of good because I think I am turning the corner here and reverting back to shape.  Today was a good run because I was able to to a 2 lap (untimed).  I wish … Continue reading →

Posted in Training, Weigh In | Leave a comment

Seem Like Such A Long Journey

Posted on January 29, 2011 by larry

Ran a four plus, I remember summer of last year, my pace was so much better. Time: 54:58 So there will be improvement that I need to do, but I just feel sad that I have lapsed to a slower … Continue reading →

Posted in Four Plus Time, Training, Weigh In | Leave a comment

More Problems

Posted on January 28, 2011 by larry

I won’t get into it on a public blog, but I got some tough news today. It pushed out the time I got to workout and influenced my mindset.  I still workout out and got a decent sweat on it, … Continue reading →

Posted in Training, Weigh In | Leave a comment

Low Stress Day

Posted on January 27, 2011 by larry

Took the bus in today which adds a 2 mile walk and ran 1 lap walk 1 lap. Overall it is a low pressure day, which I need. Hoping to get to bed early as well.  I am curious to … Continue reading →

Posted in Training, Weigh In | Leave a comment

Good Sleep + Good Nutrition + Good workout = Great Day

Posted on January 26, 2011 by larry

Today was good, I had a decent night’s sleep, kept eating many smaller, but nutritious meals throughout the day and this evening had a good 2 hour workout. It was great.  It’s late evening now and I am tired in … Continue reading →

Posted in Training, Weigh In | Leave a comment

Low sleep, low energy, low enthusiasm

Posted on January 25, 2011 by larry

Bah, had it rough today, I wanted to have a good workout but because I had a hard time sleeping last night, I could not get into the groove. Got through it anyway.  Actually the workout at Gym was OK, … Continue reading →

Posted in Training, Weigh In | Leave a comment

Wasted Day

Posted on January 24, 2011 by larry

Started off the day like a typical Monday where I work from home.  The difference today was that I had to go to the Dentist (again). Anyway, after the dentist I ran a few errands and got home so late … Continue reading →

Posted in Training | Leave a comment

ESXi Server on a shoestring

Posted on January 23, 2011 by larry

A customer of mine asked me about setting a low cost ESXi server for them, and another customer may benefit from an ESXi server.  On Thursday I purchased the parts to build one and begin building one. This was going … Continue reading →

Posted in New Toys, Technical, Training, Virtualization, Weigh In | Leave a comment

Finding Inspiritation

Posted on January 22, 2011 by larry

Recall my post yesterday that I was extremely tired.  Last night I slept for a long time.  I don’t recall what time I actually went to bed, but I think it was about 11:30, I got up at about 10:30 … Continue reading →

Posted in Four Plus Time, Training, Weigh In | Leave a comment