Finding Inspiritation

Recall my post yesterday that I was extremely tired.  Last night I slept for a long time.  I don’t recall what time I actually went to bed, but I think it was about 11:30, I got up at about 10:30 so I had about 11 hours of deep recovery sleep.

Which is good but I do not think it was enough.

I ran a four plus today, I had a goal to beat 1 hour, and I did it.

Time: 57:32

The big challenge today was finding inspiration, I don’t know how I was going to overcome the weak exhausted feeling.  Right now, I am surprised I beat an hour.

Another thing is I need to do is burn fat, in order to do that I need to convert it to glucose.  I should have taken a fat burner like lipo 6 before my run.

This is an official weight, a little disappointed at how little I have lost in a week.  Still have a full 22 weeks to work with and the month of January is not yet finished.

Weight: 257.6

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