During my treadmill warmup today, I tried to see if I could go 3.8MPH for the main part of my run, which means after the 3 minute warmup and before the 5 minute cooldown. So for 27 minutes I maintained 3.8 at 2 and it was a challenge, but I did to it.
Also I did it wearing some new shoes. These are this years Saucony Hurricanes.
Also it was clear my inserts needed replacing, pretty sure there are over 1000 miles on these, I wouldn’d doubt if they were over 1500 miles.
Also note my weight, it is a new milestone.
Weight: 304.0