Perfect day, ran Lake Washington in decent time.
Not a great time but way better than the run I did in early March on Lake Wa, over 10 minute improvement.
Endurance is my weakness not speed, the first half of Lake Was was under 40 minutes, (39:10), so if my math is right, then the second half was 44:54.
The way to fix it is to continue doing long runs and some weight loss will help.
A good thing today also is that I did not walk at all during this run, I did walk during the Seahawk 12k and my last Lake Wa run.
Finally spring is here, the weather is AWESOME. Feeling cheery, but tired. Will rest a bit then go for a family drive.
Kind of surprised with my weight, I thought I creeped back above 260.