Category Archives: Uncategorized

Overall 2015 was not a great year, I lost a lot of motivation. But there is promise for 2016, and a big difference between Dec 2014 and Dec 2015 is I feel hope. I want 2016 to be the year … Continue reading →

Seahawks season has taken a turn for the worse tonight as they lost to the Arizona Cardinals at home. This probably makes the playoffs out of reach. Still love my Seahawks though, gonna root for them till the end. Just … Continue reading →

Been feeling sluggish and weak lately. Next week I have an open schedule and feel like it is an opportunity to right myself. I am going to try and go to bed early.  Wake up early, and work out early. … Continue reading →

I have decided to embrace the 5s philosophy. My office is not going to get cleaner if I do not toss out some stuff.  And really that is the toughest part in cleaning, know what to throw out. Spending an … Continue reading →

Fourth of July is not really special to my until it is fireworks time whether I am an observer or a participant. Worried about the dog this year though, first time I have a dog during 4th of July in … Continue reading →

I haven’t been sleeping well, not sure why. Maybe I will go to bed early today. I need to get a decent deep nights. Maybe a nice long run would be good.  Kind of late though, just doing pushups and … Continue reading →

After running 15 miles yesterday I deserve I rest. I am just going to relax today, just doing pushups and situps. Interesting that my body is not as sore as I thought it would be.  I do hurt, but not … Continue reading →

I thought I was going to be stuck indoors for most of the day, but got out and had a good time. Had some photos to post but Internet seems flaky. Did a hike, will at some pushups and situps … Continue reading →

Did that Seeward park run today, felt good, but I think I need some new shorts. The route itself is 2.5 miles but I just ran about 1.5 of it.  I did it in 38:11, that has to go down. … Continue reading →

Whoa, the days keep staying busy. Still a whole ton of stuff left on my list of things. Kinda beat down, got home and relaxed. Just doing pushups and situps.