Category Archives: Technical

Burning Some Midnight Oil

Back to cranking away at work. I got my steps done early, but that is because I needed to work on my DR documentation. I am on too many projects, both personal and work. Exercise and Doctor visits also cut … Continue reading

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Body Sore, Pushed Hard

Realized late in the day I barely moved. To be fair I was sore in the morning and didn’t sleep well. Now that I am done and pushed through my workout, I think I will sleep early. Was up last … Continue reading

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PT Working

Had a Physical Therapy today, and I must say, I am not only feeling better but learning a lot. I have identified a muscle that is overworked and massaging that muscle really makes me feel better. This will be an … Continue reading

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Physical Therapist 2023

Wow, saw the PT today, and I think they nailed what is going on with me. We believe it is a muscle in mu buttocks. She had me do a clamshell exercise and I do feel the pain. Also got … Continue reading

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Been Feeling Better

Hitting my fitbit goals, and even though it is 10k been hitting 12k. I think this is the part I get stronger and lighter. Got most of the parts for my new disk add ons except the most important one, … Continue reading

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Case for Storage

Found a large case with a bunch of 5.25″ external interface ports so I can install multiple hot swappable disk trays. It is not going to look pretty but it will be secure. Tomorrow I got some down time, so … Continue reading

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Working On Yearly Plan

Looking at my network plan for 2023, I am getting parts and paying for services early, I hope to get the network settled early. Upgrade to the fileserver ESXi and to Linux. Also looking what it takes to lose weight … Continue reading

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Light Coming Out

The sun is still out when I begin my walk, but it has been getting darker. I walked around RTC three times, started at around 5PM got done at 6:30, almost an exact pace of 30 minutes a lap. Was … Continue reading

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Win Win All Around

Starting to work towards my goals one step at a time. Today I traded CPUs with my son’s PC, he got a faster AMD 5500 and I got a compatible AMD 2600 CPU for CentOS 7. Got little things done … Continue reading

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Seahawks Done Back To Work

With the Seahawks loss today, they have ended their season. It was a great run for a rebuilding year. Now it is time to get back to work on my goals. Got my new drawing tablet connected to my PC. … Continue reading

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