Category Archives: Training

This is all items related to my physical training.

Does Break Equal Weight

Posted on May 2, 2022 by larry

So I took a break yesterday, did not work out as hard, but still ate to get some nutrients back in me. My weight went up though, see below. Kind of nervous that it will keep climbing. I did get … Continue reading →

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A Break To Heal

Posted on May 1, 2022 by larry

Been pushing quite a bit hard physically the past week, now I need some time to recuperate. Muscles are totally sore and I need them to heal a bit. Tomorrow hopefully my strength and endurance will be a little better. … Continue reading →

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Pushing Hard Body Sore

Posted on April 30, 2022 by larry

Wanted to run early this morning, but it was raining, and the route I was going to run was going to be over 3 miles. I did push myself and started my workout, and I am really feeling it. Body … Continue reading →

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Weight Coming Down Fast

Posted on April 29, 2022 by larry

This is that point where my weight rushes down quickly. All I am doing, for future reference is not going crazy with meals (eating two plate lunches was a side effect of steroids), completing my fitbit goals, and no midnight … Continue reading →

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Hoping To Sleep Tonight

Posted on April 28, 2022 by larry

Got a lot done this week, I think part of it is due to improving health. Even with heavy workouts, I been doing well getting things done. I feel like my muscles are aching so much and I should not … Continue reading →

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So Excited Couldn’t Sleep

Posted on April 27, 2022 by larry

I should sleep well tonight, last night I did not sleep till 2AM, I just lay there. I was excited that I got Step CA working. Got a lot of things to resolve though, but the big stuff is done. … Continue reading →

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Finally Step CA works

Posted on April 26, 2022 by larry

Kind of, I was able to set up a CA in XCA, then StepCA as an intermediate. Still a few more gotchas, but renewals are dead simple. A cron with no password will work. Did Cedar River today and just … Continue reading →

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Aching But OK

Posted on April 25, 2022 by larry

Finished a good workout, got my 10k steps and floors, but tired. Was slow on Cedar river because there was hail, then I had to make a bathroom break, and finally someone chatted with me and did not want to … Continue reading →

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Can’t Motivate To Work

Posted on April 24, 2022 by larry

I can’t seem to fall into a a work mode. I need to figure out some things with Linux, and my new network. But just can’t seem to figure out a way out of this hole. Maybe should go to … Continue reading →

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Pushing Hard

Posted on April 23, 2022 by larry

Did Cedar River again, not twice but I did do a huge 1+ extra mile. Got 10000 steps at memorial stadium but not the 5 miles I wanted. Here is the time to beat Time: 56:54 Locking this in as … Continue reading →

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