Category Archives: Training

This is all items related to my physical training.

Summer Heat Arriving

Posted on July 6, 2024 by larry

It is getting hot. Circuits popping, AC helps, here is a room with AC Tough for those in the kitchen Data is interesting, seems like 6PM is when it gets hot in our house. Was a struggle to get my … Continue reading →

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Quiet Day

Posted on July 5, 2024 by larry

It is weird having a day of work between Thursday and Saturday. It was really quiet today, like no one wanted to work. I myself did a few things but was really tired from yesterday’s bar b que. It was … Continue reading →

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Past Halfway for Swim

Posted on July 3, 2024 by larry

Got a goal of 3 weeks of 3 x 30min swim. Got the 5th one done. Will swim Friday and next week will be last. Feeling better when I accomplished a good swim. Weight going down and that is good. … Continue reading →

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Crappy Amcrest Camera

Posted on July 2, 2024 by larry

I hated this camera so much, I ordered another to get rid of the bad taste. The camera is the Amcrest ASH21-B-V3. It is part of the smarthome line and requires the app. There is no way to set it … Continue reading →

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Run and Swim

Posted on July 1, 2024 by larry

Pretty amazing got a 30 minute swim and 7000 steps done in three hours. From about 6:45 to 9:45. Am pretty tired and need to take a shower, but feeling good. Thinking about this for the new Lunakoa logo Weight: … Continue reading →

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Trip Recap

Posted on June 30, 2024 by larry

Got back from our weekend getaway, was pretty fun. Won enough in the Casinos to cover the expenses. It was great sleeping in and not having to wake up and pack yesterday, today went through the exercise. Got up early, … Continue reading →

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Party Hard

Posted on June 29, 2024 by larry

Wow so glad we did not have to check out this morning, slept till 2PM. Great sleep, getaway did what it is supposed to, let me recharge. As I post got my stairs and steps done. Back to having more … Continue reading →

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NVME Upgrade

Posted on June 28, 2024 by larry

Finally did this, my 1TB 970EVO NVME drive was filling up, I purchased a 2 TB one to upgrade. I purchased this over a year ago (Nov of 2022) and finally got around to it. What this does is puts … Continue reading →

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Goals for Summer

Posted on June 27, 2024 by larry

Probably not going to meet my weight goals before end of month, was hoping to crack 340, got close though. But I did meet this weeks 3 swim sessions. Two more weeks to go. Been tired a lot lately. Maybe … Continue reading →

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Maybe New Frigate Server

Posted on June 26, 2024 by larry

The IOwait on my frigate server is crazy I posted this on reddit and someone suggested I set sync_recordings to false. I think that may have helped somewhat in that the values are now at sane levels. It still pops … Continue reading →

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