Apolonio Blog

I was surprised, today visited my personal trainer for a health review and I was heavy, but my muscle improved and fat went down.

So, may be heavy, but strength coming back.

Weight: 333.4

It is under 15 minutes to midnight and I just barely passed the 12000 mark.

Was pushing it hard on the treadmill at work. It was the first time I went to the gym at work since Covid started.

I was on the treadmill for about 75 minutes and got about 8500 steps. The first hours was about 2.8MPH, then I went down to a cool down walk for 5 minutes. Every minute I went down a bit from 2.3 down to 0.5MPH. I then pushed it again for another 10 minutes.

I was still short by 350 steps but a few more steps to my desk and a bit more around the office completed my walk to 12000 steps.

Pretty hard but got it done.

This is the heaviest weight I am going to be this year. I start trimming down now.

Weight: 335.2

Even though I was on the east coast, my body clock is off. I think part of it was the brutal trip and weird lost hour.

Slept a bit during the day to try and catch up.

Also ate a LOT, first time I ate at a restaurant where you cook your own food.

Weight is going to be higher than this.

Weight: 334.2

I rarely go to the East coast, yet here I am, it was a pretty flight.

Unfortunately this trip was an emergency for a sick relative.

Not sure how to deal with the time zone change.

May laptop and fitbit are still in Pacific Time, but my phone and physical body isn’t.

I did hit 12k steps and 10 floors before it hit midnight here.

Another interesting thing I did not realize, is when I come back DST kicks in again.

So yesterday was the last of my posts till DST.

I dont usually snack at night, but my meal schedule is messed up.

There is a stairwell so I got my 10 floors using it and half my steps were in the gym.

Weird flew thousands of miles but barely got 6k steps.

Weight: 332.6

Going to be a brutal day, I used to like traveling even for business.

Getting too old for this.

Weight: 329.2