Monthly Archives: January 2012

Well today I ran 1 mile (a little more) and that’s all she wrote. I could not run, but I did walk another mile. I think that is the way its going to have to be. Starting over, what a … Continue reading →

Posting this right after my gym working. Really really tired and it was a crap of a workout. No energy today. I had a good sleep last night, not sure if I gonna make it home so will take a … Continue reading →

And it is not done yet. One of those days, finally scored a tick in the “accomplished” column. Got up at 6:30, went to do some consulting work, got home and worked till 5PM, Did some consulting at home in … Continue reading →

I have a full time job and consult on the side. For the most part it is OK, I find the work exciting. But sometimes it just ruins your day. Customer called regarding a down firewall.  So now my Sunday … Continue reading →

Just a 1 lap + 1 walk. Little late, but I think I will run again tomorrow. Also felt bad cause I lost my ipod touch.  

I started work early today hoping to get out early to take care of some personal things. Got in and the first thing my buddy Rob at work was say “We Need You” And then it was wild. Was hoping … Continue reading →

Wish I worked out harder today, tomorrow I got some stuff to take care of in the afternoon so I will have to skip out of workout. I will do a long run Saturday. It will be an interesting deal … Continue reading →

Went running on the treadmill today, was on there for just half an hour but I was starting cramping a lot. After about 25 minutes my calves started cramping. It was a stuggle. I did burn over 600 calories though, … Continue reading →

Hit the gym today, pretty good workout for the new year. I only did the elliptical but in an hour with a 5 minute cooldown I burned over 1000 calories (1005 to be exact). I have to admit I did … Continue reading →