Monthly Archives: July 2014

My personal trainer has made herself available Friday’s again, just for 7 weeks, so I can get back to working out with her. Felt good.  But she did weigh me in and measure again, pretty signficant increase all around. Weight: … Continue reading →

Tried running outside downtown Renton again, I did not have energy though, it is becoming clear that I have to lose weight first.  The way to do that is watch what I eat. Weight: 305.8

Worked from home today, took my son to the Dentist to have his wisdom teeth extracted. But it was a hot day, so hot I could not focus on work.  Feel like I needed to be in front of fan … Continue reading →

Tried that Renton Run again.  I thought I ran a 1/2 mile but actually ran a 3/4 mile. Pretty good, although I do not track short runs like this I did time it at 9:53:09.  Sure I need to do … Continue reading →

Today went running down the hill in Renton by the Boeing and Memorial Stadium. It was nice there, didn’t realize it was a decent route, may take that area more seriously in my running. Just half mile run but it … Continue reading →

Was a great weekend, the family were in Seaside Oregon this weekend. Visited Camp Rilea, just the outside, haven’t been there for nearly two decades. I did not work out the 4th, 5th, and 6th but was pretty active yesterday. … Continue reading →

Happy Independence Day. Gonna enjoy this three day weekend, I thought I was gonna run but ended up chilling out and cooking on the grill. Just doing pushups and situps. Weight: 307.0  

Day kind of just left me behind.  Did some late shopping and barely got home in time to post. After this gonna do some pushups and situps.  Still need to eat dinner. Weight: 304.6  

Ran on the treadmill today, did way better. At least I got to 5 laps in 20 minutes, those 9 laps seem so far away though.  When I look back on this page 6 months from now, I hope to … Continue reading →