Monthly Archives: March 2017

Weather  alternated between heavy rain and not bad running weather today.  It was too unpredictable for me. Also I am kind of burned out from working late. Hope to go back to my regular sleep schedule.  

I am hitting the gym late, hopefully to get my heart rate up to wake me up. Kind of ruined my sleep schedule, hopefully I can get back to normal by Thursday. But today I went downtown for a meeting, … Continue reading →

I been stagnant for a few days and I am getting worried that I will be out of shape for the events I have signed up for so far. Have the big climb next week, already resigned to the fact … Continue reading →

Last night I didn’t sleep well. I think I am used to the CPAP and need it.  It does work but I seem dependent on it for a good sleep.  More than ambien. Threw off my day. Had a lot … Continue reading →

Oh Joy, went around the different meeting areas today, no dice. I finally went to the front desk and they said someone yesterday brought in some glasses.  They sent them along to lost and found.  Lo and behold it was … Continue reading →

Day started when I overslept for some work I had to support some people in. Then I had a sudden meeting I had to attend. Next I was late picking up my son. Even better I may have lost my … Continue reading →

I guess a change is what I needed, worked out in the gym today, saw some familiar faces. Great workout, didn’t think I could maintain about 140 heartrate for 30 minutes Felt really good.

Don’t feel like running on the treadmill again, it is kind of boring. Shouldn’t be an excuse, but I should do some sort of workout. Gonna do pushups and situps again, but tomorrow will try to do two workouts.

Slept late today, woke up late, didn’t get much done. I need to try and follow a better sleep regimen But we have a couple birthdays coming up and we celebrated today. I guess today was a chill and celebrate … Continue reading →