Monthly Archives: July 2018

USPS Mailbox Post

Wow this project is one that we will finish in a weekend. We removed and installed the new mailbox stand today The picture above shows where we are at, concrete is hardening right now.  Tomorrow we should be able to … Continue reading

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Slowly Getting Workout In Gym

Not rushing things, taking it easy in the gym. Don’t want to get hurt as I do stuff that… hurts, a little at least. Chest press, twist, steps, and bending over. I should research some better exercises. Official, crossed my … Continue reading

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Back to the pool

Finally back to a mostly normal schedule.  Foot getting better, but not 100%, maybe I will try and walk Saturday.  Today went the the YMCA and did 1/2 hour of swimming and am beat.  Weighed in after at 286.6 which … Continue reading

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Weight Harder To Lose

I am expecting the weight loss to slow down, so today’s weigh in is expected.   But I think today makes it the second day, just need one more day and I can official say I broke 290. Foot feels a … Continue reading

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Over the Gout Hump

Finallly, still hurting but way way better. At least I can walk to the bathroom. If current events follow historical trends, I should be walking again normally Thursday. Tomorrow I think I will still be limping non functional.  But yesterday … Continue reading

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Gout Got Worse

I was bedridden for most of the day, I only got out of the room once for dinner.  Most of it was struggling to the bathroom. I called sick, switched my schedule. This sucks, we’ll see tomorrow, hopefully it is … Continue reading

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Getting Getter, Gout Still There

Woke up this morning and gout was bad, it really hurt. Bad as day progressed it got better.  Taking shower helped I think because it forced me to stand. We were on the road most of the day, ate shrimp, … Continue reading

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Mixed Results

Not sure how to take today, since I started this Keto diet two weeks ago, I have lost about 7lbs, yes most of it is water. Due to that water loss, I have been more susceptible to gout, and it … Continue reading

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Gout and Keto

This is not good, I am pretty sure I am having a gout attack.  I can feel it in my ankle. I read up on it and I think it may have to do with not having enough water. Going to … Continue reading

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Keto Working

Wow, not sure if I am at full ketosis yet but my weight is certainly starting to drop. Weird that if I don’t eat, I don’t want to eat, but I know I do, so when I eat, suddenly I … Continue reading

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