Started Slow Then Picked Up Steam

I started running today and really felt sluggish.  Couple that with a few lights and I was sure I was going to be slow today.

Yet to my surpise I finished a four plus in decent time

Time: 45:44

It was hot day, so I ran late.  I hope to be under 250 when I run, but most likely not

Weight: 250.8


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