Still Hard Time Breathing

I don’t know why it is easier for me to breath in hot yoga for 90 minutes than it is to breath ┬árunning for 12 minutes.

I really feel, if I can get enough air in my lungs, my run times will increase dramatically.

Anyway, ran 1 lap and walked 1.

Time: 12:27.03

It was ok, like I said, felt I can do better if I can breath.

 

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