Three Physical Events Today

Dare I say three a day?

I did hit the gym this morning where I burned 279.4 calories on the treadmill.

Then we had an event at work where we walked for more than 2 miles picking up trash.  I logged that in as 300 calories.

Then in the evening I ran a 1 lap plus walked 1.

One lap was still kind of slow.

Time: 14:32.85

But that was another 500 calories.

When I got home I weighed in before dinner and cracked 280 for the first time in weeks.  I weighed in at 279.8.  Unfortunately that is not my official weight.  Here it is from this morning.

Weight: 283.6

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