Author Archives: larry

Getting Harder To Make 12k

Posted on February 8, 2023 by larry

Went to office today, just walking around I got 3000 steps maybe even 4, but afterwards had to make up the other 9k. Was kind of hard I admit, not sure why, may have less energy because I am not … Continue reading →

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Booked Week

Posted on February 7, 2023 by larry

A lot going on this week, kind of wish it was boring, but got stuff to do, most of it work, but some health things like PT, and blood draw. Need a quiet week, where I can focus. Tomorrow going … Continue reading →

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Power Outage This Morning

Posted on February 6, 2023 by larry

Butterfly effect, power went out this morning and has a domino effect on the rest of my week. I went to bed at about 12:30 and did not fall asleep till 1AM but at 3AM the power went out, a … Continue reading →

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Weight Should Be Going Down

Posted on February 5, 2023 by larry

Kind of frustrated, it has been two full weeks of doing 12k steps and I have not been losing weight. I suspect there is a lot of salt in my diet and a lot of water weight. So I will … Continue reading →

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Need To Get Steps In

Posted on February 3, 2023 by larry

My current streak of walking 12k steps and 10 floors is in jeopardy. As I post at 8:30 I am at 3,200 steps. I can do it but it has to be someplace covered. I am worried. But in this … Continue reading →

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Third PT Visit

Posted on February 2, 2023 by larry

Second week (third visit) of PT and I thought I was feel better, and I am, but today they introduced an exercise that I could not do. They had me stand on block with me left leg and I could … Continue reading →

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Gonna Sleep Good Tonight

Posted on February 1, 2023 by larry

Feeling tired, but got my 12k steps and 10 floors. I am going to bed early, probably gonna sleep early tonight. Got a lot going, hoping tomorrow will be easier. Weight: 326.2

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PT Working

Posted on January 31, 2023 by larry

Had a Physical Therapy today, and I must say, I am not only feeling better but learning a lot. I have identified a muscle that is overworked and massaging that muscle really makes me feel better. This will be an … Continue reading →

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Strong Walk

Posted on January 30, 2023 by larry

Recorded over 10k steps in one shot this evening. Took about 2 hours and I feel great. Still, took a bit out of me, maybe because when I got home I did not cool down. I should schedule in stretching … Continue reading →

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Tired But did 12k

Posted on January 29, 2023 by larry

I was thinking today was going to be a true rest day. I slept for so long, and I think it was needed. Went to bed at midnight, got up at 7AM for an hour or two, then woke up … Continue reading →

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