Author Archives: larry

Did 25 floors in 10 minutes then went for a 1 lap walk. Actually had some decent energy and was able to push it a bit, I hope this is the turn around I was trying to get to. Weather … Continue reading →

Got my fitbit going again and got to admit, it calculates the floors I climb pretty accurately. Got a month to go before the big climb, cannot mess around. Need to get the heart monitor too.

Whoa, this is a true workout, got a ways to go though. Did 21 floors in 8 minutes, got to admit fitbit is pretty accurate. Oldest son did 53 in 12 minutes, my oldest daughter did 20 in 5 minutes. … Continue reading →

Today I started doing some stair climbing at home, minimal to start, just 10 up and downs.  Goal is to get to 50 in two weeks. I felt like I could do more though. We will see.  

Could use a decent night’s sleep. Didn’t do anything today because last night… I mean this morning I went to bed at about 6:30AM and got up at 11:30AM. Just gonna do some pushups and situps today, I do plan … Continue reading →

I finally went to bed without ambien, sleep was on and off, and was a little late to work today. Day went ok but I was pretty tired when I got home and took a nap. I feel like its … Continue reading →

Wow, went running outside for a half lap. Super out of shape, felt like I wanted to give up. Got it going though, need my legs back.  Breathing OK though.  I think just out of shape.

A margin better than yesterday, still tired and sleepy when I got home, hope to get to bed early again. Gonna just hit some pushups and situps after this, I am a go for March 10 meetup.

I have been sleeping, but my sleep quality has been poor. Poor sleep has caused me to perform poorly, my workouts are poor, my focus is poor, my motivation is poor. So tired, even though I had 6 hours of … Continue reading →