Author Archives: larry

Still Low Motivation

Posted on April 23, 2013 by larry

Not sure I have anything left. Today I was so beat.  For the past two nights I have tried melatonin, first night was OK, second night… Well didn’t help. I did hit the gym today, chest certainly feels stronger, but … Continue reading →

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Tough Day

Posted on April 22, 2013 by larry

Day started off blah… did some work, then about noon a Server crashed, yeah got busy, but I been here.  I can deal with it. Then I got a new battery for my watch heart rate monitor, didn’t help, I … Continue reading →

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Seahawk 12k 2013 Results

Posted on April 21, 2013 by larry

Wow, I am behind, feel like as a get older I get slower. One thing I do want to note is that I was pacing myself.  I kept track of of watch and as I hit the 7 mile marker … Continue reading →

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Before Race Jitters

Posted on April 20, 2013 by larry

I wasn’t thinking of tomorrow’s event too much, but I was in the movies at the Landing and realized I got that run tomorrow. Got some pre-race jitters going on. Should be good.  Hope I can at least beat last … Continue reading →

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Kiosk Coming Together

Posted on April 19, 2013 by larry

My raspberry pi kiosk systems seems to be coming together nicely. I got it into a nice package which will make development easier and portable. Although it has progressed nicely, I am not done, there are a bunch more things … Continue reading →

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Rest Day – Work Out – Rest Again

Posted on April 18, 2013 by larry

Today I have a rest day, but tomorrow I have the personal trainer again. Will take it easy and just do pushups and situps today. Saturday I will run an easy 1 lap if weather permits.  

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Running Getting Easier, So I push Harder

Posted on April 17, 2013 by larry

Hit the gym to workout again.  Recall yesterday I had a decent workout at. Today I had my warmup ran and pushed it to 6.1MPH for more than half of my main 16 minute run.  Even during the cooldown of … Continue reading →

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Decent Treadmill Pace

Posted on April 16, 2013 by larry

Hit the gym today and my warm up was pretty decent, was tooling along at 5.6MPH for more than half of my main run. Then I hit the bench and felt pretty good, feeling my strength coming back. Hope my … Continue reading →

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Last Long Run Before 12k

Posted on April 15, 2013 by larry

I ran my last long run (>3 miles) before the Seahawk 12k today.  Started raining on my son and I halfway through our run, same run as yesterday. Although we had a good run, my mind was a little on … Continue reading →

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Better Shape Than I Thought

Posted on April 14, 2013 by larry

I was so tired this afternoon, it was a long day. So when I got home I wanted to take a nap, and did not want to run. But I did get up and ran an alternate 3+ laps.  I … Continue reading →

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