Category Archives: Uncategorized

After the Rock and Roll marathon this year, I feel like I simply went downhill. My end of year weigh in was horrible.  It is after dinner and drinking, but there will be more of that later. The posted time … Continue reading →

The regular football Season is over,  now its time for the playoffs. I will soon begin my regular training schedule.  Year was a good one for the Seahawks, the last game was close, a win by a touchdown. Looking forward … Continue reading →

Year almost over, about a week left… 2013 does show promise. Kind of korny but me gift to this blog is an app on my android to post here. Looks good so far… I like it. Photos dont quite work … Continue reading →

Almost done with the holidays, today one of those chill days I take. Tomorrow too. Gonna hit pushups and situps for today and tomorrow.

Did a little bit of shopping today after work.   Clearly there is a post     black Friday feel.   But Christmas is certainly in the air but I not in the mood…   Yet   I did have … Continue reading →

Gonna be a busy weekend. I decided to try and upgrade the exchange server.  Right now I am going through a dry run with a dev setup. Also I got a new virtual server in the cloud which I have … Continue reading →

Today I started thinking about my fall training.   I think balance is the key.  Workout stretching rest and nutrition.  

I finished my 5th yoga session today, first time I had to lay down and rest.  I was really beat today. Felt like I did sweat more than usual, I barely ate too.  That means I must of pigged out … Continue reading →

I’ve mentioned before that sometimes I don’t know I am burned out. Today a friend said I may be pushing it a little too much, and her point was proven when I got home. I hit the bed and slept … Continue reading →

Yikes I am in pain, my arms feel like jello. Also I am beat, it has been a rough week.  Gonna call it a night early, also gonna do some pushups and situps for my workout.