Daily Archives: September 16, 2026

Weightloss Wednesday

Posted on September 16, 2026 by larry

Wednesdays is when I do a boring 1 hour run on the treadmill, I started at 3.2MPH with a 2 incline but after about 10 or 20 minutes I pushed it up to 3.3 for the rest of the run. … Continue reading →

Posted in 10k steps, Training, Weigh In | Leave a comment