Wednesdays is when I do a boring 1 hour run on the treadmill, I started at 3.2MPH with a 2 incline but after about 10 or 20 minutes I pushed it up to 3.3 for the rest of the run.
After that came home and rested a bit before leaving for my mile walk.
All done, am tired.
Looks like tomorrow we get a meet and greet for a new dog.
Weight: 305.8