Category Archives: Training

This is all items related to my physical training.

Starting Path On New Upgrade

Posted on September 3, 2022 by larry

Got a new ESXi 7 compatible server. It is an HP Z840 (I been going HP a lot lately) 2x Xeon e5-2609 v4 NVIDIA Quadro K620 (Can do h.264) 16 GB of RAM (Was going to upgrade anyway) No Hard … Continue reading →

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Sore Knee

Posted on September 2, 2022 by larry

Barely hit my 12000 steps and 10 floors because my knee started to hurt a lot. I did push a bit running on the treadmill, I didnt think much of it. Not sure if I walking early tomorrow, may need … Continue reading →

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Start of New Month

Posted on September 1, 2022 by larry

Felt like a rest just doing 12000 steps, got it done. Another new thing (or restart) is my son started Cross Country again, did good, Team looks promising. Went in to office today, I am beat up. Weight: 318.6

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End of August

Posted on August 31, 2022 by larry

Finally, got the trifecta 500,000 steps 15,000 steps per day 10 floors per day PT said I lost 8lbs, and my performance was the best since she started using software to track. Also my weight is back down to preprednisone … Continue reading →

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Half Million Steps

Posted on August 30, 2022 by larry

Did it, walked a 1/2 millions steps in 30 days. This was a small stretch goal because the main goal was to do it in August which has 31 days. To complete the trifecta I would need 15k steps tomorrow … Continue reading →

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Rest Helps

Posted on August 29, 2022 by larry

Did not get a true rest, but had a little reprieve when I did not do my morning walk. So in the afternoon, I actually had a decent walk. But now I am beat. Kind of tired now though. Weight: … Continue reading →

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Done Early

Posted on August 27, 2022 by larry

Got my steps before noon today, so it kind of freed up my day. Went to RePC and got a case, also found a server, a Dell PowerEdge T330 Looks like it would make a great stable TrueNAS server, but … Continue reading →

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Worn Down But Almost Done

Posted on August 26, 2022 by larry

So exhausted, a lot to do, not getting it done. Didn’t have time to work out either just normal 15k walk and just barely made that. Have a lot of little things I need to do, maybe tomorrow. I did … Continue reading →

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Just need 15k steps a day

Posted on August 24, 2022 by larry

I feel relieved that is all I have to do to record Half A Million steps in 30 days. But calling it good. Just 1 more week of 15000 and I am going back down to 12000. It has been … Continue reading →

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Need To Chill out

Posted on August 23, 2022 by larry

Been really pushing myself on the walks, been impacting my recovery. Went crazy today, 4 miles in one shot, then when got home wife convinced me to push harder to crack 20000 again. After my crazy walk I was 316 … Continue reading →

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