Category Archives: Training

This is all items related to my physical training.

Weight Should Be Going Down

Posted on February 5, 2023 by larry

Kind of frustrated, it has been two full weeks of doing 12k steps and I have not been losing weight. I suspect there is a lot of salt in my diet and a lot of water weight. So I will … Continue reading →

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Need To Get Steps In

Posted on February 3, 2023 by larry

My current streak of walking 12k steps and 10 floors is in jeopardy. As I post at 8:30 I am at 3,200 steps. I can do it but it has to be someplace covered. I am worried. But in this … Continue reading →

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Third PT Visit

Posted on February 2, 2023 by larry

Second week (third visit) of PT and I thought I was feel better, and I am, but today they introduced an exercise that I could not do. They had me stand on block with me left leg and I could … Continue reading →

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Gonna Sleep Good Tonight

Posted on February 1, 2023 by larry

Feeling tired, but got my 12k steps and 10 floors. I am going to bed early, probably gonna sleep early tonight. Got a lot going, hoping tomorrow will be easier. Weight: 326.2

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PT Working

Posted on January 31, 2023 by larry

Had a Physical Therapy today, and I must say, I am not only feeling better but learning a lot. I have identified a muscle that is overworked and massaging that muscle really makes me feel better. This will be an … Continue reading →

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Strong Walk

Posted on January 30, 2023 by larry

Recorded over 10k steps in one shot this evening. Took about 2 hours and I feel great. Still, took a bit out of me, maybe because when I got home I did not cool down. I should schedule in stretching … Continue reading →

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Tired But did 12k

Posted on January 29, 2023 by larry

I was thinking today was going to be a true rest day. I slept for so long, and I think it was needed. Went to bed at midnight, got up at 7AM for an hour or two, then woke up … Continue reading →

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A Week Completing Fitbit

Posted on January 28, 2023 by larry

Did it, and I am sore, but finished my first full week of fitbit goals. But wow am I sore. Gonna sleep well tonight. In hindisght though I should have just did 2 miles this AM. Pushed too hard. Weight: … Continue reading →

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Walking in Place

Posted on January 27, 2023 by larry

Admittedly, walking is not as easy as walking a length. Not sure why, but it feel harder to hit 100 steps. As I post I only need 3000 more steps to hit 12k. So I can do it. But I … Continue reading →

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Physical Therapist 2023

Posted on January 26, 2023 by larry

Wow, saw the PT today, and I think they nailed what is going on with me. We believe it is a muscle in mu buttocks. She had me do a clamshell exercise and I do feel the pain. Also got … Continue reading →

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