Category Archives: Training

This is all items related to my physical training.

Pretty Good Day

Posted on October 23, 2019 by larry

Got my fitbit goals done, which felt great because it has been a while. While getting the last 2000 steps there fall reminded me she was here. Walk was getting dark, but man it is a sight to behold. On … Continue reading →

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Sleeping Early

Posted on October 22, 2019 by larry

Trying to get to bed before 11PM. At least enough time to get up at 6AM. Still a little tired but nice that I got a lot done before going to work.

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Gateway for different IoT Devices

Posted on October 21, 2019 by larry

So I figured out how to work with 433Mhz Got older X10 tech to work Built custom sensors Even got to sense LED. So now, I want to get in to bluetooth. I want all these different tech to communicate … Continue reading →

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Got BLE Scanner Working

Posted on October 20, 2019 by larry

Finally I can now scan for BLE devices. But just because I can scan does not mean I can interpret what they are saying.

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Bad BLE Scanner Device

Posted on October 19, 2019 by larry

I highly suspect the device I have is bad. I try to put it in to flash mode and the LED does not light up. Going to try and get a replacement, if it too is bad, I am going … Continue reading →

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New Bluetooth LE Sniffer

Posted on October 18, 2019 by larry

Got the sniffer installed, but can’t seem to find the documentation to get it working. Will post more on how it goes, for now at least I got it out of the box.

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No Ambien Last Night

Posted on October 17, 2019 by larry

Not intentional, but I did not take some ambien last night. Nor did I wear my CPAP. So I was still tired today. Hoping to reach that point when I am not taking ambien and I dont have sleep apnea.

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Need To Get Motivated

Posted on October 16, 2019 by larry

And I no longer know how to. I change is needed but what? I am feeling ok, back is getting better, but can’t seem to get going on things I need to do. Need some small wins maybe.

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Recording FM Radio

Posted on October 15, 2019 by larry

Figured out a way to record via CLI some radio stations. So now I can record the Seahawks playing. Now need to figure out streaming.

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Seeing a dietician

Posted on October 14, 2019 by larry

Today went to see a life styles consultant to see what they can do to help me lose weight. I think they helped me nail it that I need accountability and motiviation. Next week we will see about nutrition, still … Continue reading →

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