Category Archives: Training

This is all items related to my physical training.

Celebration At Old Spaghetti Factory

Posted on October 16, 2018 by larry

Talk about anti keto, a pasta place sure is it. Also today my back hurt a lot, as expected I did not work out. Working downtown sucks, took an alternate route home, needed to use the bathroom and went to … Continue reading →

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File Server Coming Online

Posted on October 15, 2018 by larry

Server is built, and data slowly being moved on to it for testing. Things like the UPS, permissions, and backups are testing. Also had another meetup, kind of beat though. No running today, if I can squeeze it in tomorrow … Continue reading →

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Anti Keto Day

Posted on October 14, 2018 by larry

So going a bit Anti Keto today, had a pizza and fruit. We went apple picking in Mount Vernon today, and had some pizza afterwards. Total fun. But before we went, I weighed in. With three consecutive days of being … Continue reading →

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Still Worked Out

Posted on October 13, 2018 by larry

Thought I was going to rest today, I did not. Actually went to the YMCA with my daughter to go on the bicycle. Not a have workout, but a workout nonetheless. Also had a Renton Night Market, first one. Weigh … Continue reading →

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Wearing Suspenders

Posted on October 12, 2018 by larry

I wanted to try something different today and since to day is casual Friday I tried wearing suspenders instead of a belt.  Wow was it comfortable. Walking around and being able to bend over, and when I sat there was … Continue reading →

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Pain All Over Now

Posted on October 11, 2018 by larry

Not sure why, but my back, my shoulder, my ankle,  all over feels sore. I did go swimming today, but I am still sore. I was working downstairs most of the day, in a few weird angles, but din’t think … Continue reading →

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Sore After Run

Posted on October 10, 2018 by larry

Been a busy day, watched my daughter run cross country. She finished after 5 and by the time I got to run Cedar River it was nearly 6PM. It got dark, but it was a calming run. After my run … Continue reading →

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Doctor Followup Today

Posted on October 9, 2018 by larry

Finally got to see my regular doctor.  Asked her about my pain and thought on Keto diet. She recommended to see a physical therapist for the pain and to start the transition off the Keto Diet. Another thing she did … Continue reading →

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New ESXi host is up

Posted on October 8, 2018 by larry

Finally got the ESXi host up and running in production mode. Big one was figuring out how around a problem where the system thinks a VM was moved every time the host reboots. uuid.action = “keep” Is the parameter to … Continue reading →

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Salmon Days 2018

Posted on October 7, 2018 by larry

Today was our trip to Issaquah Salmon Days.  We missed it a few years, not a particularly strong tradition.  But  I did eat it up… and it felt weird, kind of sickening. Dinner was a little more on the low … Continue reading →

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