Category Archives: Training

This is all items related to my physical training.

Attempting To Sleep Early

Posted on September 26, 2018 by larry

Going to go to bed early without ambien. If I can’t fall asleep by midnight, going to take one. Did untimed Cedar River 2 mile. Weight back down under 275… barely Weight: 274.8

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Still Tired

Posted on September 25, 2018 by larry

Eating carbs and am still tired.  Ran an untimed Cedar River 2 mile today and was moving pretty slow. I did get up a bit earlier than usual.  Slept OK, used CPAP, but still needed ambien. Weight creeping up, but … Continue reading →

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Carb Cheating

Posted on September 24, 2018 by larry

Son was in Hawaii for 10 days and brought back some awesome food. Unfortunately, it means cheating a bit. Which is OK cause I have to get a bit of carbs anyway. Weight: 274.0

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Seahawks first win of 2018

Posted on September 23, 2018 by larry

Finally, through a renewed running attack the Seattle Seahawks were able to win today against the Dallas Cowboys. I can’t help but think if Seattle put more emphasis on the run we would have won at least one of the … Continue reading →

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Rethink Keto

Posted on September 22, 2018 by larry

I am still not in transition mode in my weight loss, but I did eat some carbs two nights ago and I think it helped my run today. It is my best time so far this year, but I think … Continue reading →

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Network Discovery

Posted on September 21, 2018 by larry

Finally found a way to use nmap to generate a list of hostnames, ips, and mac addresses on my network. Used nmap -sn -oN discoveryscan.log 192.168.1.0/24 Then Used some awk grep and sed magic to get the data I want. … Continue reading →

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Persistent Headache

Posted on September 20, 2018 by larry

Head was sore again today, struggling with a headache. Got worse during my swim midday.  Note, that the lap pool was pretty open compared to nights. After an afternoon meeting I went to the Chiropractor for the last time this … Continue reading →

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Awesome Podcast

Posted on September 19, 2018 by larry

I was looking around youtube for some random stuff when I came across a video where these pretty bright hackers counter attacking phone scammers. https://www.youtube.com/watch?v=EzedMdx6QG4 In the comments it let me to a reddit site https://www.reddit.com/r/ProRevenge/comments/6vll0t/i_got_a_phone_scammers_to_beg_me_not_to_call_them/ I got a phone … Continue reading →

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Switching Workout Days

Posted on September 18, 2018 by larry

Getting better, but hope to rest a bit. Recall Monday, Tuesday and Wednesday, I have to choose 2 of three days to workout. So I have to workout tomorrow. Or else, I am falling in to the lazy trap again. … Continue reading →

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Third Possibility

Posted on September 17, 2018 by larry

Still feeling weak and tired.  Did Cedar River Two Mile today, pretty bad. Time: 47:58 Granted it was with the dog. But I think there is a 3rd thing going on here, I may be sick (or Keto Flu). Will … Continue reading →

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