Category Archives: Training

Mid summer and I am finally on some sort of regular workout schedule and I like it. Sunday – Rest Monday, Tuesday, Wednesday – choose two of those days to walk Cedar River, easy workout the third day. Thursday – … Continue reading →

I don’t recall losing weight this fast before. But it has been almost 4 weeks and I am down to 284.0 unofficial.  This was my weight after swimming today.  Official weight is below which is still impressive, 15lbs in 25 … Continue reading →

I think one of the things that is making it easier to lose weight is the support of my family. My kids are constantly looking for Keto friendly recipes.  My wife is also losing weight, not doing keto, but still … Continue reading →

Got my registration, hotel and flight to Vegas for VMworld late next month. Should be fun, unfortunately I am 15 minute walk away. Will be interesting. Another thing cool today is the weigh in.  Official weight is listed below, which … Continue reading →

After weeks of seeing a chiropractor and feeling better, I find it ironic that the last day of my sessions my back hurts.  Granted I was doing some stuff in the yard yesterday, but it is weird.  I did schedule … Continue reading →

I can’t believe we actually finished a weekend project. All new mailboxes are in. Sure the sensor is not in there yet, but it is up. Finally feel secure about the mailbox we have. Knew my weight was eventually going … Continue reading →

Wow this project is one that we will finish in a weekend. We removed and installed the new mailbox stand today The picture above shows where we are at, concrete is hardening right now.  Tomorrow we should be able to … Continue reading →

Not rushing things, taking it easy in the gym. Don’t want to get hurt as I do stuff that… hurts, a little at least. Chest press, twist, steps, and bending over. I should research some better exercises. Official, crossed my … Continue reading →

Finally back to a mostly normal schedule.  Foot getting better, but not 100%, maybe I will try and walk Saturday.  Today went the the YMCA and did 1/2 hour of swimming and am beat.  Weighed in after at 286.6 which … Continue reading →

I am expecting the weight loss to slow down, so today’s weigh in is expected.   But I think today makes it the second day, just need one more day and I can official say I broke 290. Foot feels a … Continue reading →