Category Archives: Training

This is all items related to my physical training.

Doctor Followup Today

Posted on October 9, 2018 by larry

Finally got to see my regular doctor.  Asked her about my pain and thought on Keto diet. She recommended to see a physical therapist for the pain and to start the transition off the Keto Diet. Another thing she did … Continue reading →

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New ESXi host is up

Posted on October 8, 2018 by larry

Finally got the ESXi host up and running in production mode. Big one was figuring out how around a problem where the system thinks a VM was moved every time the host reboots. uuid.action = “keep” Is the parameter to … Continue reading →

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Salmon Days 2018

Posted on October 7, 2018 by larry

Today was our trip to Issaquah Salmon Days.  We missed it a few years, not a particularly strong tradition.  But  I did eat it up… and it felt weird, kind of sickening. Dinner was a little more on the low … Continue reading →

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Cracked 270

Posted on October 6, 2018 by larry

For the first time in a long time I cracked 270 lbs. I started late on my run today (afternoon about 1PM) and I think I do Saturday runs better in the morning. My time 1:12:22 for the 5K Passing, … Continue reading →

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Family Wants Me Home

Posted on October 5, 2018 by larry

Quick workout today in the gym.  Still on schedule. Family wants me home so I needed to cut some of it short. But pushed a little harder in both chest press and twists. Stretched before I worked out, something to … Continue reading →

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Laziness

Posted on October 4, 2018 by larry

Overcame it. I really did not want to swim today, was able to force myself. I think once I was in the water I was committed though, so on my swim days, I will just try to get in the … Continue reading →

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Cold Runs Are Back

Posted on October 3, 2018 by larry

Did cedar river 2 mile today, and it was getting colder. Wore a wind breaker this time, I think it helped me because my time was Time: 38:58 I did not do a warm up stretch cause when I ran … Continue reading →

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Problems With New Controller

Posted on October 2, 2018 by larry

I think I should have flashed my card differently, the new ESXi host does not properly recognize it. May flash it back to stock. Took up a lot of time, should have been done by now. Ran Cedar River 2 … Continue reading →

Posted in New Toys, Technical, Training, Weigh In | Leave a comment

New Controller Card Works

Posted on October 1, 2018 by larry

Went through the huge effort get the new card in there yet the problem I was having, where I reboot would cause VMs to forget themselves still exists. I think it will work better though.  Going to try and add … Continue reading →

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Flashing Perc Card

Posted on September 30, 2018 by larry

Got a Dell Perc card for my ESXi host. But I needed to flash it, I thought I needed FreeDOS, but with UEFI, I just needed to copy the flash bits to a USB drive and it worked. Updated: SAS … Continue reading →

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