Category Archives: Training

This is all items related to my physical training.

Lost Art of Server Administration

I recently set up a mail server, it made me realize knowledge is disappearing. It was pretty easy for me to setup a mail server, but I certainly did forget some things. I’ll put together a doc on how to … Continue reading →

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Feeling Better But

Too wet outside to run. Kinda still recovering though, but I think tomorrow I will be fine, maybe enough to run. Anyway hopefully next week will be good to me. Just doing pushups and situps.

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Cold Costing Me Money

This cold is not only slowing me down and will probably impact my schedule in the next few weeks, but it is also costing me money.  Of course I have to buy medicine which I did the other day, then … Continue reading →

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Gonna be a rough day tomorrow

The cold continues… Hope I can hang in there, I do have a session with my personal trainer. Feeling lousy right now as well.  Hope to get to bed early.  Will see, I may just go in late tomorrow. Need … Continue reading →

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Starting To Feel Better

I got up this morning and still felt lousy. But I took this Tylenol w/ Codeine and it really really helped. It got me through the day. I get to work from home tomorrow. But for now, more rest.  Vit … Continue reading →

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Feeling Sick Now

Feeling sick and feeling weak. Felt it starting to come on this morning, gonna try and take some meds tonight to stave it off. My body is starting to ache and my head is sore. Its gonna be touch and … Continue reading →

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This Time Of Year

Is when I start to catch a cold.  House was really cold today, need to keep warm and make sure I take my medication lest I chance getting gout or sick again. Just doing pushups and situps today. Oh well.

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Heavy Rains Back

I slept and chilled most of the day, I needed I day from this past brutal week where I could just chill out. I hung and and recharged. Will hit some pushups and situps later though.

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Rock of Ages

Watching the movie as I post, what a hoot!!! Music brings back so much memories. Not as bad as a thought… so far.. Anyway, we cleaned the house today, I think we discovered the source of our allergies, the curtains. … Continue reading →

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Downtime Some Time To Think

This was a rough week, barely had time to work out.  Thank goodness today was a slower day. I am gonna relax the night but it made me think of some things, First off, I needed to find some motivation … Continue reading →

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